dawnchandler

Very helpful.....thanks

I too, was a starving Weight Watcher.

thank you...it helped me....

sorry that "you shouldnt be hungry between meals"

No medical issues... I home cook my beans. In an emergency, I used caned, but drain and rinse them. Honestly, I dont get it. I work out three...

to add: Here is what I am eating each day. This is what I each each day. I don't cheat. 3 eggs, spinach, 6:00 a.m. coffee/cinnamon/cream 1 can...

I reduced from 3/4 cup each meal to 2/3 cup. Veggies with each meal, and 4 oz of protien. I get hungry.

Here I am 7 days later, with no loss. I made the changes. UGH! I have been on the SCD for 6 weeks. I have gained muscle, but the fat is still...

Thanks....I will totally make these changes. More protein, less beans, and cheat day damage control.

Thanks for the replies and support. Sometimes I get so confused. the 4 Hour Body book say to follow EXACTLY, so I thought I did. (beans at ever...