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My 4HB Goal: Believe and act as if it were impossible to fail.



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The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 24th 2012
quansharkey was recruited into 4 Hour People by ceco!

Give a warm welcome to quansharkey!

Apr 2nd 2012
quansharkey blogged:

Trying to become Superhuman 1 day at a time

Just found the book. Trying to upgrade myself lol

Apr 2nd 2012