dimbooti

United-States flagSan Diego, CA, United States
My 4HB Goal: Lose 20#s by May 15th!

    5

    questions

    10

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    dimbooti commented on agent4HB's reply:

    That's what I was wondering. Perhaps it would turn a cheat day into a cheat meal in terms of overall consumption and the effect on the body proce...

    Apr 11th 2012
    Apr 11th 2012
    dimbooti commented on dimbooti's profile:

    After 4 weeks of effort I finely broke down and ate off diet (not a cheat day). I did well all day and then went out with H. Ended up eating a fl...

    Apr 7th 2012
    Apr 7th 2012
    Apr 7th 2012
    Apr 7th 2012
    Apr 6th 2012
    Apr 6th 2012

    Thanks for the comments. Because I salt my food along the cooking process (that's how I was taught), it adds up in the food. I think you make so...

    Apr 6th 2012

    I can see some interesting issues from both Arctichacker and Graham. Thanks for your thoughts.

    Apr 6th 2012
    Apr 6th 2012
    dimbooti asked a question:

    To salt or not to salt

    While I've been evaluating my SCD over the last 3 weeks (I previously posted requesting a group review) I was rethinking all the little things that add up to big things. I've already instigated m...

    Apr 6th 2012
    Apr 6th 2012
    Apr 6th 2012
    Apr 5th 2012
    dimbooti commented on Jens102's reply:

    I do consider myself a pretty good cook. But my easy go-to seasonings for roasted chicken would be "Seasoned Salt" on side of the chick...

    Apr 5th 2012
    dimbooti voted for Jake's reply to:
    Apr 5th 2012
    dimbooti commented on dimbooti's reply:

    I want to work up to a 150 swings a day on MWF and break them up into 3 sets. Lofty goal but ya gotta have goals. I'm only at 30 right now. As ...

    Apr 5th 2012
    Apr 5th 2012
    Apr 5th 2012
    dimbooti commented on TeeRaySee's reply:

    For me, the cravings have less to do with hunger and more to do with I miss, I want or that's what I did in that place/situation (ie donuts at wor...

    Apr 5th 2012
    dimbooti replied to MaryC's question:

    Women! I need help with workout schedule.

    We're pretty similar here. I just finished my 3rd week. I've been doing the kettlebell routine from the beginning. I started with 25# bell and am doing one set of 25. I wanted to make sure I d...

    Apr 5th 2012
    dimbooti commented on Graham's reply:

    For me, I hope it's not allowed. If it is... that opens the door to several other options. chocolate is a gateway drug for me.

    Apr 5th 2012
    Apr 5th 2012
    dimbooti voted for Graham's reply to:
    Apr 5th 2012
    dimbooti commented on dimbooti's profile:

    End of week 3 and I'm still at a plateau. Total #s lost is 3.5. No inches lost to date. I'm solid on the SCD and I know it will take time for m...

    Apr 5th 2012

    I agree. I think that I've slowly, over a lot of years, wrecked my body "meter" for what's best for me. These first few weeks are hard...

    Apr 5th 2012

    I just reviewed my days worth of calories and I'm going back to add a bit more. It is so counter-intuitive to eat when you're already full. Jake....

    Apr 5th 2012
    dimbooti commented on Jake's reply:

    Thanks. I'll stick with butter for now and rethink once I'm further down the road (if needed). I've been making the shift to better quality food...

    Apr 5th 2012
    Apr 5th 2012

    Got it. Thanks for all the help.

    Apr 4th 2012

    ... also, would it be a good idea to add a protein shake in the afternoon to up my calories. would this be a good choice. Since I'm backing off b...

    Apr 4th 2012
    dimbooti commented on Jake's reply:

    any issue with the fat quantity or quality? I'm using butter. Would it make a difference if I switch to Ghee?

    Apr 4th 2012

    Since I weight substantially more than 137# (I'm at 190.5#). should I be shooting for around 1,800 calories?

    Apr 4th 2012
    dimbooti commented on Jake's reply:

    I think you're right about what may be happening. I'll drop the wine, it made a nice desert but I can do without till Cheat Day. I'll really chan...

    Apr 4th 2012
    dimbooti voted for Jake's reply to:
    Apr 4th 2012

    Thanks. That's exactly what I want to hear. Tweak away. this is what I got from your post. 1. reduce red wine. 2. I'm ditching beans for dinner 3....

    Apr 4th 2012

    Graham, thanks for the look over. I was thinking I might add more calories but not in beans. I think you're right... I'm probably at the minimu...

    Apr 4th 2012