Camden Chelios

United-States flagSpring Hill, FL, United States
My 4HB Goal: Eight-pack Abs. Benching 315 lbs (@250). Squating 405 (@ 255). Deadlifting 500 (@ 375).

    6

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    7

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    Camden Chelios replied to jodyalbritton's question:

    Bodymedia Fit Arm Band

    What was the result of the ice bath? Did it increase caloric burn during and after the bath? If so by how much over baseline?

    Dec 31st 2013

    IF is amazing = )

    Jun 18th 2012
    Jun 17th 2012

    It appears I'm very sensitive to both E and C. I was fine on a 12.5/100 mg x 1 day. When I did 25/200mg x 1 I was wired all day and then up way pa...

    Jun 17th 2012

    Thanks. Did you use Aspirin? I have found little information to support adding it and many risks.

    Jun 16th 2012
    Camden Chelios replied to clepard's question:

    PAGG, does it do much?

    I waited until I plateau, so I could attribute any benefit to PAGG and not other variables. Tracked weight and BFP for over a month without changing diet or training. Didn't do anything. Same for ...

    Jun 16th 2012
    Camden Chelios replied to mizeriqua's question:

    The Big Book of Excuses

    Tell them you have an "allergy" to something that's in that food item. People will usually not touch medical excuses because of our "expert" driven and litigious society.

    Jun 16th 2012
    Camden Chelios asked a question:

    E/C Ephedrine Caffeine Stack

    Anyone doing the ephedrine/caffeine stack? I have found PAGG to be worthless and think this is worth a shot.

    Jun 16th 2012

    The book has some work-outs. Just try several different things, talk to knowledgeable people, and form a consensus of what works for you. The inte...

    Jun 16th 2012

    Well, you've tried everything else and doing more of the same would be... you know. If you're at 350 "deficit" and not losing, you're no...

    Jun 14th 2012

    I'm not a fan of counting, but if you want the best/fastest results or you're just plain stuck, it's the obvious solution. Tim is the man, but jus...

    Jun 14th 2012
    Camden Chelios replied to lalasf's question:

    a month later... still stalling :(

    Just skimming I noticed you're really not focusing on exercise. Insanity is doing the same thing and expecting different results. I have a specific program I follow, but try some of the protocols ...

    Jun 13th 2012

    Well, if you're 6'4 it might be useful.

    Jun 4th 2012
    Camden Chelios asked a question:

    Is PAGG working for you?

    Been taking it for a couple weeks now. Nothing noticeable and I've been tracking daily weight and BFP. Anyone here have results with PAGG? I'm 5'8 and 165 (~12% BFP). No offense - that's great if...

    Jun 4th 2012
    Camden Chelios replied to sassmouth's question:

    PAAG question

    I'm going to give this a shot soon. I don't eat multiple times a day so 1 or 2 doses is ideal for me.

    May 28th 2012

    If I read correctly, the ALA and EGCG have the effect of diverting carbs. Tim specifically states using ALA before meals for one of his muscle bui...

    May 28th 2012
    May 28th 2012
    Camden Chelios replied to brotherwayne's question:

    do you feel light headed from EGCG?

    I have a very similar problem. When I took non-decaf I felt almost ill. It's hard to describe. I just felt like crap. It wasn't the caffeine IMO, because I have taken caffeine for years without is...

    May 28th 2012
    Camden Chelios is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Apr 23rd 2012

    Any idea on how to consume PAGG if you eat less than 3 times a day?

    Apr 18th 2012

    Joe: How long did you try 1-2 meals? Were you skipping breakfast? The first couple weeks were challenging, but you get used to it. I have found th...

    Apr 18th 2012

    Mary: This does contradict SCD, but you have to realize Ferriss didn't write the 4-Hour Body. Much of the book, if not the entire book, was outsou...

    Apr 18th 2012

    Mary: I was brainwashed with the every 2-3 hours as well. I was actually introduced to this by a friend who I ridiculed for suggesting fasting was...

    Apr 18th 2012

    I don't follow it strictly, so I don't want to use myself as an example. However, the results of Martin Berkhan (leangains.com) and his raving fan...

    Apr 18th 2012
    Camden Chelios asked a question:

    R-ALA vs ALA

    A number of the companies that sell a PAGG stack state that R-ALA is superior to ALA. It's also quite a bit more expensive. Did Tim ever update his suggestion or is there research to support this?

    Apr 18th 2012
    Apr 18th 2012
    Camden Chelios asked a question:

    PAGG if you eat once a day?

    I do intermittent fasting, so taking PAGG isn't quite clear. It seems like its benefits are obtained by taking it before meals, at least for some of the supplements. If I only eat once or twice a ...

    Apr 18th 2012

    Thanks! I thought cheating and re-feeding were synonymous. This helps = )

    Apr 3rd 2012
    Camden Chelios asked a question:

    How to optimize cheat day/leptin levels?

    I understand the psychological benefits and believe there are physical benefits, but I want to approach the cheat day from a more detailed and strategic perspective to optimize my results. - Is c...

    Apr 3rd 2012
    Camden Chelios was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to Camden Chelios!

    Mar 30th 2012
    Camden Chelios replied to Jcritt32's question:

    Cheating on Non-Cheat Days

    As other's have said - if you follow the rules you getter faster/better results. If you are still losing weight that means you would have lost more by not breaking the rules. As far as women are...

    Mar 30th 2012
    Camden Chelios blogged:

    All-Around Athlete

    Fitness background now focusing on diet in combination with IF (Intermittent Fasting, specifically Lean Gains)

    Mar 30th 2012
    Mar 30th 2012