Jmsmith11

IF is amazing = )

It appears I'm very sensitive to both E and C. I was fine on a 12.5/100 mg x 1 day. When I did 25/200mg x 1 I was wired all day and then up way pa...

Thanks. Did you use Aspirin? I have found little information to support adding it and many risks.

The book has some work-outs. Just try several different things, talk to knowledgeable people, and form a consensus of what works for you. The inte...

Well, you've tried everything else and doing more of the same would be... you know. If you're at 350 "deficit" and not losing, you're no...

I'm not a fan of counting, but if you want the best/fastest results or you're just plain stuck, it's the obvious solution. Tim is the man, but jus...

Well, if you're 6'4 it might be useful.

If I read correctly, the ALA and EGCG have the effect of diverting carbs. Tim specifically states using ALA before meals for one of his muscle bui...

Any idea on how to consume PAGG if you eat less than 3 times a day?

Joe: How long did you try 1-2 meals? Were you skipping breakfast? The first couple weeks were challenging, but you get used to it. I have found th...

Mary: This does contradict SCD, but you have to realize Ferriss didn't write the 4-Hour Body. Much of the book, if not the entire book, was outsou...

Mary: I was brainwashed with the every 2-3 hours as well. I was actually introduced to this by a friend who I ridiculed for suggesting fasting was...

I don't follow it strictly, so I don't want to use myself as an example. However, the results of Martin Berkhan (leangains.com) and his raving fan...

Thanks! I thought cheating and re-feeding were synonymous. This helps = )