My 4HB Goal: An ounce of performance is worth pounds of promises. I really just want to get healthy! I have made huge changes in my life over the last 6 years and yet my body has come up in last place. I have gained more weight than ever and certa...show more

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4

answers

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I commented on mkr6taclai's reply:

Thank you I am struggling with this right now. I have been using Newman's Own Ginger Sesame and it is really good (probably because it has sugar)...

Apr 18th 2012
I voted for mkr6taclai's reply to:

Acceptable salad dressings?

Apr 18th 2012
I commented on Jake's reply:

I personally have tried the boiled egg for an evening snack. It's not so bad when you put cayenne pepper on it. I really disliked boiled eggs bu...

Apr 18th 2012
I liked JeffL's question:

Least bad snack?

Apr 18th 2012
I commented on Pabzer's reply:

Thank you for the suggestion! I will try this.

Apr 14th 2012
I voted for Pabzer's reply to:

Refuse to give up!

Apr 14th 2012
I liked mmg2681's question:

Week 1 Results

Apr 13th 2012
I asked a question:

Refuse to give up!

Hello All! I have had a bad week! I was specially tempted with all of the treats that have ben brought into the office this week. I haven't gained anything ( which is amazing) but I have not lo...

Apr 13th 2012
I liked bigwoz's question:

Missing: 35.2 pounds. If found, do NOT return to me!!

Apr 6th 2012
I liked JHoward495's question:

Help with at home workout

Apr 6th 2012
I commented on Jake's reply:

This is great! I didn't know where to start but this look like as good a place as any. I am going to start exercising with my second month on SCD...

Apr 6th 2012
I voted for Jake's reply to:

Help with at home workout

Apr 6th 2012
I am doing a challenge!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Apr 6th 2012
I replied to a blog post:

Re: Fat Chick Looking for a Change

Welcome mmg! I am in my first month on this diet as well. I actually just started my 4th week. I am not down a lot in weight but I am in inches!! Inches is where it is anyway (not that I wouol...

Apr 4th 2012
I replied to a question:

Re: The Numbers Are In...

Welcome!! I know that you are going to have great success. I am just now starting my 4th week. I didn't take any measurements this week but I did last week. I started last week having lost 6 1...

Apr 2nd 2012
I liked mmg2681's question:

The Numbers Are In...

Apr 2nd 2012
I replied to a tip:

Re: Slow Carb Diet FAQs

This covers all the bases! It also helps me figure out how to use some of the features here on this forum. This is ALL new to me I appreciate all the help that I can get! I appreciate that you ...

Apr 2nd 2012
I liked 42Wired's question:

Slow Carb Diet FAQs

Apr 2nd 2012
I commented on Icandoit's reply:

Thanks so much for the advice on breakfast. I did the eggs this morning and it wasn't as hard to get them down as I thought. I normally use the sh...

Mar 31st 2012
I voted for Icandoit's reply to:

I need help with my breakfast......

Mar 31st 2012
I commented on gretchenlin's reply:

This is definitely something to look forward too! I am just getting started and I think that we were pretty similar from the start. I would love...

Mar 29th 2012
I liked Icandoit's question:

3 month progress

Mar 29th 2012
I replied to a question:

Re: 3 weeks in and no results

I am even newer at this tahn you. I was having a hard time losing weight as well. I jsut started my third week this Monday. I cut my beans down water up and made sure that I drank my shake wit...

Mar 29th 2012
I commented on Graham's reply:

Thank you so much Graham. I really appreciate you welcoming me here. I have been a little "stuck" on the whole wieght thing. So I sta...

Mar 29th 2012
I asked a question:

I need help with my breakfast......

I started the diet on the 13th and I have lost inches but not much weight. I am so excited for the inches but think there are some things that I can do better than will increase my success! One ...

Mar 29th 2012
I was recruited into 4 Hour People by Graham!

Give a warm welcome to me!

Mar 29th 2012
I blogged:

New start4me

I have started this SCD on the 13th. I have seen some success already which is amazing!! I know there are some things that I need to tweek so that I can get more results. I have lost 4 1/2 poun...

Mar 29th 2012
I voted for arctichacker's reply to:

one more question! protein shakes

Mar 28th 2012
I voted for slim58's reply to:

First cheat day

Mar 28th 2012
I voted for Member's reply to:

Lunch day 1

Mar 28th 2012