My 4HB Goal: Lost 20 lbs of fat, gain 10 lbs muscle on a vegetarian diet.

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I replied to a question:

Re: Vegan requesting Help and the Last Mile

OK - Two things: 1. Get some earplugs. I lived across the street from a frat house and they saved my life. I like the silicon kind, but some good foamy ones work too. They make your ears a little...

Mar 28th 2012
I was recruited into 4 Hour People by Graham!

Give a warm welcome to me!

Mar 28th 2012
I blogged:

O Hai! Steak eater & raw foodie? Flexitarian!

I lost a whole lotta LBs on this!

Mar 28th 2012