Is there something I'm doing wrong or a reason why I'm not losing inches/weight?
Ive been doing this diet for about 6 weeks but I haven't been super strict. I found that some nights I would have some (and I mean 3-5handfuls) of almond or cashew or carrots or I'd have a peanut ...
I have and read the book. I feel bloated kinda (if that helps) and it is for week 4 and I know women say wait for week 4 and 5 so I'm crossing my ...
Getfitgirl asked a question 6 hours ago: Stop or stay? Just started week 4 and I gained 2lbs but lost 2inches on my thighs and nothing else but my pants (that were too loose before SCD) are feel...
I had the same issue and I took psyllium husk seed (got it at GNC) and it really helped Good luck!
My measurements are (inches): Chest- 32 Waist- 26 Hips- 34 (I have that runners butt ) Thighs- 20 But I feel like I'm bloating/ storing fat/ carr...
I do kettbell MWF and run Tues. Thurs. Sat. Is that too much?
I hate shopping for jeans because of my slim waist and runner's thighs
Just started week 4 and I gained 2lbs but lost 2inches on my thighs and nothing else but my pants (that were too loose before SCD) are feeling a bit more..fitted and I'm panicking! Help! Breakfas...
Is semi sweet chocolate ok to eat? The ingredients just say cocoa powder, soy lechathin, and vanilla.
I'm a vegetarian but decided to have some chicken for protein...now my stomach is paying the consequences.
Can I have chocolate jello pudding (sugar free) if I make it with original silk almond milk? What about the silk chocolate almond milk?
Idont think stevia is allowed because its fake sugar. I also don't know about baking powder
Your right, thank you for that perspective:) I'm having a much better SCD day today!
Thank you so much! You make me believe I can do this:)
Thank you Im really upset with myself but I was only in week two and I'm starting my third week now so wish me tons of luck!
I started my cheat day on Saturday perfectly and did all the damage control. Then Sunday came. I started the day SC but strayed and made it a binge weekend andpromised myself I'd be back on track...
It's funny cause I realized I have that tea. I'll drink some!
I actually weighed 124.2lbs this morning and I not weight 127.6lbs now...I feel like I'm 3x that...
I was excited for cheat day and now I see my bloated tummy and want to stop...but I keep eating. I've done the exercises, drank coffee, and lemon juice with water and started with a SCD breakfast ...
I had monster energy drink for caffeine and glucose on cheat day. Is that ok?
So im really excited for my sexcond cheat day. my first one was just eating "normal" but this time im going hog wild. Im going to eat a cupcake, bear claw (like our4HB man Tim),pretzel m...
Thanks for the reply!
Can I start cheat day with 30g of protein in y breakfast but also have that meal be a "cheat meal"? Ex. Eggs, spinach, beans and then adding waffles/pancakes
Corn starch and Sucralose are ingredients that aren't ok on the SCD do I'm going to say no, it's not allowed.
Thank you for that! (sorry for all the typos)
You could have gained muscle mass believe it or nit. On cheat day you should use damage control so you don't gain weight from all the binge foods you eat.
That's great to hear! Keep it up!
Maybe you should cut out the foods that are "once a day" foods like avacado and almonds. You should also drink you weight in ounces (ex. If you weight 150lbs you should drink 150oz. Of w...
So I'm 19, and I run CC but I have some thigh and belly fat that I want to get rid of so I went on the SCD to lower my body fat. My percentage is at 24%. Will SCD work for me? Thanks a ton guys!
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
I'm a vegetarian and used to eat the Morning Star "fake" chicken patrie it garden veggie patries and was wondering if I can still eat these? Thanks:)
Just want to get fit for health!
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...