My 4HB Goal: To change my body composition and be healthier. 5'4"-125lbs. Ideal weight 117lbs.

    13

    questions

    6

    answers

    1

    helped

    Want to chat?

    Ask me a question!
    I commented on TimsSchuurman's reply:

    Is there something I'm doing wrong or a reason why I'm not losing inches/weight?

    Apr 17th 2012
    I asked a question:

    My SCD worry

    Ive been doing this diet for about 6 weeks but I haven't been super strict. I found that some nights I would have some (and I mean 3-5handfuls) of almond or cashew or carrots or I'd have a peanut ...

    Apr 16th 2012
    I voted for erdunn75's reply to:

    Advice please

    Apr 11th 2012
    I commented on erdunn75's reply:

    I have and read the book. I feel bloated kinda (if that helps) and it is for week 4 and I know women say wait for week 4 and 5 so I'm crossing my ...

    Apr 11th 2012
    I asked a question:

    Advice please

    Getfitgir­l asked a question 6 hours ago: Stop or stay? Just started week 4 and I gained 2lbs but lost 2inches on my thighs and nothing else but my pants (that were too loose before SCD) are feel...

    Apr 11th 2012
    I replied to a question:

    Re: Constipation issues (don't judge)

    I had the same issue and I took psyllium husk seed (got it at GNC) and it really helped Good luck!

    Apr 10th 2012
    I commented on Dominique Martin's reply:

    My measurements are (inches): Chest- 32 Waist- 26 Hips- 34 (I have that runners butt ) Thighs- 20 But I feel like I'm bloating/ storing fat/ carr...

    Apr 10th 2012
    I commented on Dominique Martin's reply:

    I do kettbell MWF and run Tues. Thurs. Sat. Is that too much?

    Apr 10th 2012
    I commented on arctichacker's reply:

    I hate shopping for jeans because of my slim waist and runner's thighs

    Apr 10th 2012
    I asked a question:

    Stop or stay?

    Just started week 4 and I gained 2lbs but lost 2inches on my thighs and nothing else but my pants (that were too loose before SCD) are feeling a bit more..fitted and I'm panicking! Help! Breakfas...

    Apr 10th 2012
    I asked a question:

    Question about chocolate:)

    Is semi sweet chocolate ok to eat? The ingredients just say cocoa powder, soy lechathin, and vanilla.

    Apr 7th 2012
    I commented on my profile:

    I'm a vegetarian but decided to have some chicken for protein...now my stomach is paying the consequences.

    Apr 6th 2012
    I asked a question:

    CHOC pudding

    Can I have chocolate jello pudding (sugar free) if I make it with original silk almond milk? What about the silk chocolate almond milk?

    Apr 5th 2012
    I replied to a question:

    Re: Jorge's Skinny Muffins

    Idont think stevia is allowed because its fake sugar. I also don't know about baking powder

    Apr 4th 2012
    I commented on gretchenlin's reply:

    Your right, thank you for that perspective:) I'm having a much better SCD day today!

    Apr 3rd 2012
    I commented on tinasjoi's reply:

    Thank you so much! You make me believe I can do this:)

    Apr 3rd 2012
    I commented on RGBVoodoo's reply:

    Thank you Im really upset with myself but I was only in week two and I'm starting my third week now so wish me tons of luck!

    Apr 3rd 2012
    I asked a question:

    Confession:(

    I started my cheat day on Saturday perfectly and did all the damage control. Then Sunday came. I started the day SC but strayed and made it a binge weekend andpromised myself I'd be back on track...

    Apr 3rd 2012
    I commented on fitorbust's reply:

    It's funny cause I realized I have that tea. I'll drink some!

    Mar 31st 2012
    I commented on arctichacker's reply:

    I actually weighed 124.2lbs this morning and I not weight 127.6lbs now...I feel like I'm 3x that...

    Mar 31st 2012
    I commented on fitorbust's reply:

    What's that?

    Mar 31st 2012
    I asked a question:

    feeling horrible

    I was excited for cheat day and now I see my bloated tummy and want to stop...but I keep eating. I've done the exercises, drank coffee, and lemon juice with water and started with a SCD breakfast ...

    Mar 31st 2012
    I asked a question:

    monster on cheat day

    I had monster energy drink for caffeine and glucose on cheat day. Is that ok?

    Mar 31st 2012
    I asked a question:

    CHEAT DAY!:D

    So im really excited for my sexcond cheat day. my first one was just eating "normal" but this time im going hog wild. Im going to eat a cupcake, bear claw (like our4HB man Tim),pretzel m...

    Mar 31st 2012
    I commented on BabyDolphin's reply:

    Thanks for the reply!

    Mar 31st 2012
    I asked a question:

    Cheat Day Question!

    Can I start cheat day with 30g of protein in y breakfast but also have that meal be a "cheat meal"? Ex. Eggs, spinach, beans and then adding waffles/pancakes

    Mar 31st 2012
    I replied to a question:

    Re: whipped peanut spread

    Corn starch and Sucralose are ingredients that aren't ok on the SCD do I'm going to say no, it's not allowed.

    Mar 31st 2012
    I voted for Zumbagirl's reply to:

    Can I have the morning star veggie patties?

    Mar 28th 2012
    I commented on Zumbagirl's reply:

    Thank you for that! (sorry for all the typos)

    Mar 28th 2012
    I replied to a question:

    Re: Effort Vs. Results

    You could have gained muscle mass believe it or nit. On cheat day you should use damage control so you don't gain weight from all the binge foods you eat.

    Mar 28th 2012
    I replied to a blog post:

    Re: Lost 2 inches around waist!

    That's great to hear! Keep it up!

    Mar 28th 2012
    I replied to a question:

    Re: 3 weeks in and no results

    Maybe you should cut out the foods that are "once a day" foods like avacado and almonds. You should also drink you weight in ounces (ex. If you weight 150lbs you should drink 150oz. Of w...

    Mar 28th 2012
    I liked sofiealex's question:

    is butter ok?

    Mar 28th 2012
    I asked a question:

    will SCD work for me?

    So I'm 19, and I run CC but I have some thigh and belly fat that I want to get rid of so I went on the SCD to lower my body fat. My percentage is at 24%. Will SCD work for me? Thanks a ton guys!

    Mar 28th 2012
    I am doing a challenge!

    The Thor Workout Part 2: Kettlebell Circuit 2

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Mar 27th 2012
    I am doing a challenge!

    The Thor Workout Part 2: Kettlebell Circuit 2

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Mar 27th 2012
    I asked a question:

    Can I have the morning star veggie patties?

    I'm a vegetarian and used to eat the Morning Star "fake" chicken patrie it garden veggie patries and was wondering if I can still eat these? Thanks:)

    Mar 27th 2012
    I was recruited into 4 Hour People by Graham!

    Give a warm welcome to me!

    Mar 27th 2012
    I blogged:

    Member intro: getfitgirl

    Just want to get fit for health!

    Mar 27th 2012
    I am doing a challenge!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Mar 27th 2012
    I am doing a challenge!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Mar 27th 2012