carlamaree

Malta flagGzira, Malta
My 4HB Goal: Lose 10 Kilos

Awesome, thanks so much for this list. It is much more extensive than the one in the book How many mg in the tablet you take?

Apr 11th 2012

Thanks so much..How many mg in the tablet that you are taking please?

Apr 11th 2012
carlamaree asked a question:

Book says: 4,700 mg of Potassium?

I decided to look into getting the Calcium, Magnesium and Potassium vitamins today On Page 81 of the book or in the SCD II chapter of the book. The book states that an average male age 25 should ...

Apr 11th 2012
carlamaree commented on Jake's reply:

Hey Guys... end of week 3. Ended up not doing any exercise this week because my running partner wasn't well and my bball game was cancelled. So th...

Apr 7th 2012
carlamaree commented on carlamaree's profile:

Got calipers my body fat is 24.5% - want to get this down to at least 18%

Apr 5th 2012
carlamaree replied to hoytstreet's question:

Whey Protein Shakes for Breakfast- Yay or Nay?

Good questions.I'm testing this issue this week. I'm off the shakes for breakfast and I'm eating a solid breakfast. Will let you know if I see results

Apr 3rd 2012
carlamaree commented on Jake's reply:

Thanks @arctichacker. I'm working on that breakfast, I think it is a small sacrifice to make to be honest. Question for you.. are your arms purely...

Apr 2nd 2012
carlamaree commented on Jake's reply:

You are right and at this point I would prefer to lose the body fat. I'm just remembering something from last summer, that kinda proves your poi...

Apr 2nd 2012
carlamaree commented on Jake's reply:

Thanks Jake. I'll accept the not eating enough. I have heard it before and I am conscious of it. When I get busy I forget to eat. (but not in the ...

Apr 2nd 2012

Thanks Tina! I'm glad that there are so many supportive people here! Looking forward to the coming weeks. I feel healthy so that is also really i...

Apr 2nd 2012
Apr 2nd 2012
carlamaree commented on brad's reply:

Thanks Brad! I know you are right. I feel good, my body feels tighter all around but the inch loss isn't showing. Good news is that I have no issu...

Apr 2nd 2012
carlamaree commented on carlamaree's profile:

Went with a solid breakfast this morning.. grossed me out could barely finish it - but I did. My weight is not back to my pre binge weight yet.

Apr 2nd 2012
carlamaree replied to Dane Lipscombe's question:

Avoid too much protein?

Thanks for sharing the video. Watching now. Very informative!

Apr 2nd 2012
carlamaree commented on carlamaree's profile:

Post cheat day weight is back at my post wk1 date. Damnit... hopefully by Tuesday Ill be back to my pre cheat day weight... otherwise these cheat d...

Apr 1st 2012
Apr 1st 2012

I've just added some info about my 'typical' week.. I hope it helps you too

Apr 1st 2012
carlamaree commented on Jake's reply:

Hey guys! Thanks for the support. I've added my details to the post above. Appreciate any feedback you can give me!

Apr 1st 2012
carlamaree asked a question:

Week 2 disappointment :(

I am at the end of week 2 and I just did pre weigh in before my cheat day. I'm so sad! I have plateaued after losing 1.9kg in my first week, I would be ok if I saw inch loss instead but absolutely...

Mar 31st 2012
Mar 31st 2012
Mar 31st 2012
carlamaree commented on carlamaree's profile:

Excited and nervous about tomorrow's weigh in.

Mar 30th 2012
carlamaree commented on TylerS's reply:

Yes Tyler, please share your experiment results

Mar 29th 2012

Same for me. In my 2nd week now, but I just can't eat a full breakfast in the morning so I have 1.5 scoops of protein (which amounts to 33.5gs pro...

Mar 29th 2012
carlamaree commented on carlamaree's profile:

Was feeling really tired yesterday and I just couldn't do my exercise in the AM... but I did it in the late afternoon and WOOOWWWOOHH I did 50 kett...

Mar 29th 2012
carlamaree commented on carlamaree's profile:

Decided to do a weigh in this morning just to see if there had been any further weight loss after my cheat day.. Im back to 1.9kg loss after my fir...

Mar 27th 2012
carlamaree commented on carlamaree's profile:

WK1: Followed SCD strictly. M/W/F did the prescribed work outs. Kettle bell is @8kgs, anymore weight and I was losing my form. Ran 3 miles on Tues ...

Mar 26th 2012

Thanks

Mar 26th 2012
carlamaree was recruited into 4 Hour People by Minnesota!

Give a warm welcome to carlamaree!

Mar 26th 2012
carlamaree blogged:

Hi, I'm carlamaree

Internet entrepreneur, online marketer & information architect. I run @couponshelper @drdietright @buy4boobs. I love travel, food, exercise and all things web.

Mar 26th 2012
carlamaree changed carlamaree's photo!
Mar 25th 2012