goateez

United-Kingdom flagLoughborough, H5, United Kingdom
My 4HB Goal: Not necessarily in this order: teacher, thinker, husband, human, brother, blogger, spiritualist, son, creator, contradiction, geek, Goan, anarchist, achiever, friend, foe

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goateez commented on stevek's reply:

I have to say - I like myprotein.com - I'm in the UK too...

Dec 2nd 2013
goateez commented on Tomhole's reply:

Thanks! Yeah I'm like you - I can't get enough data! I'm proud of my Excel sheets and graphs. I'll look into the BodPod in the UK...

Mar 28th 2013
goateez asked a question:

BodyMetrix Usage...

Has anyone used this at home? Any thoughts? Is it worth it? I've got great results over the past year using my tape measure and scales with impedance to measure body fat. 19th Feb 2012: 158.0lbs...

Mar 28th 2013
goateez replied to clemmyx's question:

Hot drink ideas? missing my cuppa :(

I've come to enjoy green tea and black coffee! As far as I can tell green tea is ok - and it's helped me. Having said that - IMHO it's all about habit. One little change is much easier to sustai...

Feb 6th 2013

Urban Krav Maga: combination of a bunch of stuff including BJJ, Muay Thai, Aikido, Boxing, Tae Kwon Do. Ground stuff is based on BJJ. I do it for ...

Feb 6th 2013
Feb 4th 2013
goateez asked a question:

Effortless Superhuman...with home workouts?

Has anyone done the effortless gym workouts - but at home? I use kettle bells but I'm interested in developing my strength further. I"ve achieved and maintained great results with SCD and k...

Feb 4th 2013
goateez was recruited into 4 Hour People by Minnesota!

Give a warm welcome to goateez!

Mar 24th 2012
goateez blogged:

It's all about the system.

"Not necessarily in this order: teacher, thinker, husband, human, brother, blogger, spiritualist, son, creator, contradiction, geek, Goan, anarchist, achiever, friend, foe" I read books...

Mar 24th 2012
goateez changed goateez's photo!
Mar 23rd 2012