BodyMetrix Usage...
Has anyone used this at home? Any thoughts? Is it worth it? I've got great results over the past year using my tape measure and scales with impedance to measure body fat. 19th Feb 2012: 158.0lbs...
Re: Hot drink ideas? missing my cuppa :(
I've come to enjoy green tea and black coffee! As far as I can tell green tea is ok - and it's helped me. Having said that - IMHO it's all about habit. One little change is much easier to sustai...
Urban Krav Maga: combination of a bunch of stuff including BJJ, Muay Thai, Aikido, Boxing, Tae Kwon Do. Ground stuff is based on BJJ. I do it for ...
Effortless Superhuman...with home workouts?
Has anyone done the effortless gym workouts - but at home? I use kettle bells but I'm interested in developing my strength further. I"ve achieved and maintained great results with SCD and k...
Give a warm welcome to me!
It's all about the system.
"Not necessarily in this order: teacher, thinker, husband, human, brother, blogger, spiritualist, son, creator, contradiction, geek, Goan, anarchist, achiever, friend, foe" I read books...