rockthedress

Akane: YOu always know your way with words, and your input really did help lots thanks!

Yes the water has really made such an impact on my recent loss I think it was my missing ingredient.

Luchi! I'm on board, I made some changes since I last posted this and it seems to have made a slight difference! I'm glad I held on and continue t...

Joel: where did you order your pills from?

Its just so hard to eat/drink a lot and then workout pretty much right after. 2 of the 3 days its all strength workouts and 1 of the 3 days its ca...

@honee What is the brand of the egg protein powder you use? Or can anyone suggest a good one?

I will try and up my water intake to see if I notice any changes just so frustrating not knowing what the cause is and where I need to make change...

The reason for the 2 hours before breakfast, is because I just can't eat a full meal and then work out hard soon after, I can't workout on a full ...

I have about a cup of beans a day. For dressing, I use oil and balsamic vinegar. I sleep no less than 8 hours a night

Also how soon after you started on the scd did bloating start and How long did it last?

Thanks so much!! What is the reason for drop the one a day foods?