rockthedress

United-States flagRocklin, CA, United States
My 4HB Goal: In order to conquer, what we need is to dare, still to dare, and always to dare.

2

questions

2

answers

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Apr 13th 2012

Akane: YOu always know your way with words, and your input really did help lots thanks!

Apr 11th 2012

Yes the water has really made such an impact on my recent loss I think it was my missing ingredient.

Apr 11th 2012

Last week I was on "spring break" from boot camp but I worked out on my own 3 days out of the week. I have made slight changes since my ...

Apr 11th 2012

Luchi! I'm on board, I made some changes since I last posted this and it seems to have made a slight difference! I'm glad I held on and continue t...

Apr 11th 2012
rockthedress replied to unnamed's question:

Constipation issues (don't judge)

Yes I had the same issue as well, I took the advice from others here and started taking the psyllium husk as well as prunes on cheat day night and increased my water intake and it all worked like ...

Apr 11th 2012

Joel: where did you order your pills from?

Apr 11th 2012

Its just so hard to eat/drink a lot and then workout pretty much right after. 2 of the 3 days its all strength workouts and 1 of the 3 days its ca...

Mar 29th 2012

@honee What is the brand of the egg protein powder you use? Or can anyone suggest a good one?

Mar 29th 2012

I will try and up my water intake to see if I notice any changes just so frustrating not knowing what the cause is and where I need to make change...

Mar 29th 2012

The reason for the 2 hours before breakfast, is because I just can't eat a full meal and then work out hard soon after, I can't workout on a full ...

Mar 29th 2012
rockthedress commented on Jake's reply:

I have about a cup of beans a day. For dressing, I use oil and balsamic vinegar. I sleep no less than 8 hours a night

Mar 29th 2012

Also how soon after you started on the scd did bloating start and How long did it last?

Mar 28th 2012

Thanks so much!! What is the reason for drop the one a day foods?

Mar 28th 2012
rockthedress asked a question:

3 weeks in and no results

I started the SCD on 3/5/12, so I am in the middle of my third week. And although I have never felt as good as I feel now I have yet to see results. I'm not sure what it is that is stalling my los...

Mar 28th 2012
rockthedress was recruited into 4 Hour People by ceco!

Give a warm welcome to rockthedress!

Mar 23rd 2012
rockthedress blogged:

My intro to 4HB

Will try no to drag out the story too long..basically I am a bride to be and started a year ago trying to turn my body into wedding gown ready! So I started doing boot camp in October 2011. I did ...

Mar 23rd 2012
Mar 22nd 2012