thatruth34pp
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adding a small "fast carb" item has made me much less hungry throughout the day
I eat 2 meals a day, Before I had to go out of my way to grab a 3rd meal before bedtime because i was starving [qdoba or chipotle usually] or i'd grab some peanuts I added a small "carb&quo...
I've actually plateaued since week 2, i haven't lost anything since that initial 12 lb loss. I actually lost 6 lbs since I gained those 2 lbs by k...
I've been meaning that because it's only been a two pound gain, it means that carbs haven't really been hurting me too much, people gain weight af...
Cheat day, Diet Coke or Regular
I really wasn't sure about this one should artificially sweetened drinks be dropped on cheat days in favor of the ones with sugar?
I've been cheating for 2+1/3 days and no real gain in weight...are carbs actually a problem?
Are carbs really the issue? Basically I really haven't eating all that well Thursday night I decided to cheat with a wrap, it was filled with vegetables, avocado, quinoa, and was whole wheat, it...
Can this be sustained on 2 meals a day?
Basically until after I get back home from school i'm relying on 2 meals a day and a possible Will this diet work on two meals a day + some peanuts or two meals a day + protein shake I haven't...
Hmm interesting line from
"And if we believe the observational China study, all that protein will lead to greater cancer rates down the road. And if we accept the ideas of epidemiologist Walt Willett, all that protei...
I don't know what else to snack on though that doesn't have too many carbs Yeah I think i drink only a liter a day if even..
Am I eating too much or something
Today > Qdoba Naked Taco Salad: lettuce, mild salsa [tomatoes], fajita vegetables, chicken, guacamole, black beans > 8 ozish salmon fillet, green beans, broccoli > Starbucks Ice Coffee...
Re: Bacon wrapped eggs
This looks like a heart attack in the waiting
I had it 3 total times all week [3rd week, twice happened to be on the same day] and two total times all week [4th week]
Buffalo Wings? Possible cause of slowdown?
Okay so basically I'm kind of restricted to my school's food And if I get to the main food place a little bit late [there are a lot of other places but this is most convenient], and it so happens...
Re: lost the weight
Congratulations
Re: Re: Quick Breakfast Ideas?
you could just boil eggs the night before
Can I drink beer!!????
Like this is one thing that's kind of frustrating me moreso, Beer is not allowed...is it possible to incorporate it? I'm in college, in a fraternity, i usually drink 2-6 beers/drinks 3 days a we...
Approaching day 30, can't wait for final results, will keep y'all upadted
Apparently my school does fat testing and stuff like that for free at the rec center, Scan of blood and all of that too So I'm going to go check it out Monday, which will mark day 30!! Before: B...
Friend's Father tried 4 hour body says best results for him
> Instead of having a 7 day week, he had a 5 day week, every 5th day was a cheat day > 2 Full body workouts every 5 day period, including one on the morning of Cheat day > Small Cheat bre...
About to start cheat day 4, no results week 4? Will I gain weight back if i stop?
Okay week 4, still no additional results, i checked my weight this morning before my cheat day, i moved it to friday this week anyway still keeping up with what i'm eating The only differences ...
Re: Acceptable salad dressings?
I only eat my salads plain, i love it that way, heck i guess that's what this diet does to you?
Confused, is the real goal more to get rid of sweets
In tim's extras there was that one article of the guy who ate sushi and basically how he just ate that now the thing is sushi and rice isn't allowed on the SCD yet this guy lost a lot of weight ...
How much skin do i grab with calipers
It's confusing do i grab as much stuff as i can in an area?
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Nvm, i figured out the problem
ignore this I realized I wasn't doing actual kettlebell swings I was doing something else and using improper form
Re: I messed up with corn
I actually haven't lost weight since stopping corn!! I realized it wasn't allowed after week 2..i just finished up my 3rd week
diet coke allowed in moderation, coke zero isn't
According to that one website where we type down am i allowed to eat ____ Coke zero says no while diet coke is a yes? What's the reasoning? Also, is sucralose allowed? I've only had it on cheat ...
Week 3 no change in scale, did any of this cause it?
I'm still at 132 this week as was last week, i also took a measurement last week on thursday morning, and it was also 132..I'm about 5'5 male [Note Even though i'm 132 i still have body fat which ...
I'm 5'5 at 131 right now, do i start last mile?
Basicallyl I've lost 13ish pounds over 2 weeks but is it time to start the last mile thing? am i expected to see a ton more results continuing SCD? I don't have exact measurements but i still th...
Had a cheat scoop of ice cream? will it be a big deal?
Basically Ben & Jerrys was giving free ice cream and my friends were in line i decided to go get a cone, 1 scoop of ice cream because it was free how big of a deal would this be? my diet is...
Down 12 lbs in 2 weeks but not too many inches?
Okay although i'm not using the best measuring techniques...using my hands to judge the diameter of my stomach but it hasn't changed by much at all, i count how many hands can be wrapped around m...
Are Lentils supposed to be filled with carbs?
It's a Lentil thing but it is FILLED with carbs...i think i managed to consume like 30 g of carbs worth of lentils today without realizing it contrasted to 11 g of protein that i got out of it o...
Even with Grains I've lost 6 lb 1st week!
I've done little exercise last week beyond going for a jog on two days I would sneak in some prohibited stuff...i.e small fried appetizer or dumplings or something like that I've had whole grain...
Actually yeah it does sound gross haha...but i had the chocolate before the tuna, and i just wanted to puke the entire time i like forced myself t...
i wanted to throw up after eating chocolate?
It's my cheat day Just had breakfast Nothing too big Some Tuna, about 20 g of protein there [no garnishings], had some water, and had a bar of dark chocolate as i was eating the chocolate thou...
Not hungry even though low calorie intake
Okay So I didn't really sleep much because i had an exam to study for and some school work to finish but basically over the past 24 hours I has a small peanuts container, had 290 calories, 13 g...
Only had breakfast today, not hungry at all
I had breakfast this morning Eggs, Nuts/Almonds/Peanuts, A Protein Bar, and some turkey sausage but since then I haven't eaten at ALL I've had anywhere between 85-100 grams of protein for brea...
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