thatruth34pp

United-States flagNashville, TN, United States
My 4HB Goal: Act as if it were impossible to fail.

25

questions

5

answers

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thatruth34pp asked a question:

adding a small "fast carb" item has made me much less hungry throughout the day

I eat 2 meals a day, Before I had to go out of my way to grab a 3rd meal before bedtime because i was starving [qdoba or chipotle usually] or i'd grab some peanuts I added a small "carb&quo...

Apr 24th 2012

I've lost 6 lbs since that cheat day weigh in, while increasing my carb intake slightly by incorporating some "fast carb" thing, yesterd...

Apr 24th 2012

I've actually plateaued since week 2, i haven't lost anything since that initial 12 lb loss. I actually lost 6 lbs since I gained those 2 lbs by k...

Apr 24th 2012

Ehh, i don't think it quite works that way...

Apr 24th 2012

I've been meaning that because it's only been a two pound gain, it means that carbs haven't really been hurting me too much, people gain weight af...

Apr 24th 2012
thatruth34pp asked a question:

Cheat day, Diet Coke or Regular

I really wasn't sure about this one should artificially sweetened drinks be dropped on cheat days in favor of the ones with sugar?

Apr 23rd 2012
thatruth34pp asked a question:

I've been cheating for 2+1/3 days and no real gain in weight...are carbs actually a problem?

Are carbs really the issue? Basically I really haven't eating all that well Thursday night I decided to cheat with a wrap, it was filled with vegetables, avocado, quinoa, and was whole wheat, it...

Apr 23rd 2012
thatruth34pp asked a question:

Can this be sustained on 2 meals a day?

Basically until after I get back home from school i'm relying on 2 meals a day and a possible Will this diet work on two meals a day + some peanuts or two meals a day + protein shake I haven't...

Apr 22nd 2012
thatruth34pp asked a question:

Hmm interesting line from

"And if we believe the observational China study, all that protein will lead to greater cancer rates down the road. And if we accept the ideas of epidemiologist Walt Willett, all that protei...

Apr 16th 2012

I don't know what else to snack on though that doesn't have too many carbs Yeah I think i drink only a liter a day if even..

Apr 16th 2012
thatruth34pp asked a question:

Am I eating too much or something

Today > Qdoba Naked Taco Salad: lettuce, mild salsa [tomatoes], fajita vegetables, chicken, guacamole, black beans > 8 ozish salmon fillet, green beans, broccoli > Starbucks Ice Coffee...

Apr 16th 2012
thatruth34pp replied to cvesper's tip:

Bacon wrapped eggs

This looks like a heart attack in the waiting

Apr 15th 2012

I had it 3 total times all week [3rd week, twice happened to be on the same day] and two total times all week [4th week]

Apr 14th 2012
thatruth34pp asked a question:

Buffalo Wings? Possible cause of slowdown?

Okay so basically I'm kind of restricted to my school's food And if I get to the main food place a little bit late [there are a lot of other places but this is most convenient], and it so happens...

Apr 14th 2012
thatruth34pp replied to Cathieely Enter last name's question:

lost the weight

Congratulations

Apr 14th 2012
thatruth34pp replied to angelbrenda's question:

Re: Quick Breakfast Ideas?

you could just boil eggs the night before

Apr 14th 2012
thatruth34pp asked a question:

Can I drink beer!!????

Like this is one thing that's kind of frustrating me moreso, Beer is not allowed...is it possible to incorporate it? I'm in college, in a fraternity, i usually drink 2-6 beers/drinks 3 days a we...

Apr 14th 2012
thatruth34pp asked a question:

Approaching day 30, can't wait for final results, will keep y'all upadted

Apparently my school does fat testing and stuff like that for free at the rec center, Scan of blood and all of that too So I'm going to go check it out Monday, which will mark day 30!! Before: B...

Apr 14th 2012
thatruth34pp asked a question:

Friend's Father tried 4 hour body says best results for him

> Instead of having a 7 day week, he had a 5 day week, every 5th day was a cheat day > 2 Full body workouts every 5 day period, including one on the morning of Cheat day > Small Cheat bre...

Apr 13th 2012
thatruth34pp asked a question:

About to start cheat day 4, no results week 4? Will I gain weight back if i stop?

Okay week 4, still no additional results, i checked my weight this morning before my cheat day, i moved it to friday this week anyway still keeping up with what i'm eating The only differences ...

Apr 13th 2012
thatruth34pp replied to Mike25's question:

Acceptable salad dressings?

I only eat my salads plain, i love it that way, heck i guess that's what this diet does to you?

Apr 12th 2012
thatruth34pp asked a question:

Confused, is the real goal more to get rid of sweets

In tim's extras there was that one article of the guy who ate sushi and basically how he just ate that now the thing is sushi and rice isn't allowed on the SCD yet this guy lost a lot of weight ...

Apr 12th 2012
thatruth34pp asked a question:

How much skin do i grab with calipers

It's confusing do i grab as much stuff as i can in an area?

Apr 11th 2012
thatruth34pp is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Apr 10th 2012
thatruth34pp asked a question:

Nvm, i figured out the problem

ignore this I realized I wasn't doing actual kettlebell swings I was doing something else and using improper form

Apr 10th 2012
thatruth34pp replied to Farrahmayleigh Knight's question:

I messed up with corn

I actually haven't lost weight since stopping corn!! I realized it wasn't allowed after week 2..i just finished up my 3rd week

Apr 10th 2012

*side note i didn't add the fruit to the smoothie

Apr 10th 2012

This is the Smoothie's nutrition info...i asked about the # of carbs in it before ordering it http://www.smoothieking.com/smoothies/smoothie-deta...

Apr 10th 2012
thatruth34pp commented on Jake's reply:

I also cut out corn after the 2nd week and garbanzo beans when i realized the two weren't allowed

Apr 10th 2012

I remember something about a squirt of grapefruit juice or lemon juice into a drink is good because it burns calories that's the reason i included...

Apr 10th 2012
thatruth34pp commented on Jake's reply:

I cut all of that out after the first week

Apr 10th 2012
thatruth34pp asked a question:

diet coke allowed in moderation, coke zero isn't

According to that one website where we type down am i allowed to eat ____ Coke zero says no while diet coke is a yes? What's the reasoning? Also, is sucralose allowed? I've only had it on cheat ...

Apr 10th 2012
thatruth34pp asked a question:

Week 3 no change in scale, did any of this cause it?

I'm still at 132 this week as was last week, i also took a measurement last week on thursday morning, and it was also 132..I'm about 5'5 male [Note Even though i'm 132 i still have body fat which ...

Apr 10th 2012
thatruth34pp asked a question:

I'm 5'5 at 131 right now, do i start last mile?

Basicallyl I've lost 13ish pounds over 2 weeks but is it time to start the last mile thing? am i expected to see a ton more results continuing SCD? I don't have exact measurements but i still th...

Apr 5th 2012
thatruth34pp asked a question:

Had a cheat scoop of ice cream? will it be a big deal?

Basically Ben & Jerrys was giving free ice cream and my friends were in line i decided to go get a cone, 1 scoop of ice cream because it was free how big of a deal would this be? my diet is...

Apr 3rd 2012
thatruth34pp asked a question:

Down 12 lbs in 2 weeks but not too many inches?

Okay although i'm not using the best measuring techniques...using my hands to judge the diameter of my stomach but it hasn't changed by much at all, i count how many hands can be wrapped around m...

Apr 2nd 2012
thatruth34pp asked a question:

Are Lentils supposed to be filled with carbs?

It's a Lentil thing but it is FILLED with carbs...i think i managed to consume like 30 g of carbs worth of lentils today without realizing it contrasted to 11 g of protein that i got out of it o...

Mar 29th 2012
thatruth34pp asked a question:

Even with Grains I've lost 6 lb 1st week!

I've done little exercise last week beyond going for a jog on two days I would sneak in some prohibited stuff...i.e small fried appetizer or dumplings or something like that I've had whole grain...

Mar 27th 2012

Actually yeah it does sound gross haha...but i had the chocolate before the tuna, and i just wanted to puke the entire time i like forced myself t...

Mar 24th 2012
thatruth34pp asked a question:

i wanted to throw up after eating chocolate?

It's my cheat day Just had breakfast Nothing too big Some Tuna, about 20 g of protein there [no garnishings], had some water, and had a bar of dark chocolate as i was eating the chocolate thou...

Mar 24th 2012
thatruth34pp asked a question:

Not hungry even though low calorie intake

Okay So I didn't really sleep much because i had an exam to study for and some school work to finish but basically over the past 24 hours I has a small peanuts container, had 290 calories, 13 g...

Mar 24th 2012
thatruth34pp asked a question:

Only had breakfast today, not hungry at all

I had breakfast this morning Eggs, Nuts/Almonds/Peanuts, A Protein Bar, and some turkey sausage but since then I haven't eaten at ALL I've had anywhere between 85-100 grams of protein for brea...

Mar 20th 2012
thatruth34pp was recruited into 4 Hour People by Minnesota!

Give a warm welcome to thatruth34pp!

Mar 20th 2012
Mar 20th 2012