stk18128

United-States flagBronx, NY, United States
My 4HB Goal: Experience is the child of thought, and thought is the child of action.

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stk18128 was recruited into 4 Hour People by Minnesota!

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Mar 20th 2012
stk18128 blogged:

The man, the method, the legend steve

Read Tim's book 5 days before it came out and have been completing each chapter slowly but surely currently doing kettle bell work out crossfit and intermediate fasting

Mar 20th 2012
stk18128 is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 19th 2012
stk18128 is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Mar 19th 2012
stk18128 is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Mar 19th 2012
stk18128 is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Mar 19th 2012
stk18128 is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Mar 19th 2012
stk18128 is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Mar 19th 2012
stk18128 is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 19th 2012