lgkanary

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My 4HB Goal: Already reached my goal of getting into the habit of eating this way for life... Now to lose the pounds gained after my second child, 30 or so to be exact.

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lgkanary blogged:

Lost 2 inches around waist!

Hey! Thanks for your words of encouragement and tweak info... I think I lost 2 inches! And I measured at night! Yahoo! Incentive to keep going! I think drinking the water, upping the protein and ...

Mar 28th 2012
lgkanary commented on Graham's reply:

Thank you again, hopefully these tweaks will help this week - here's to finishing week number 5 and starting number 6!

Mar 26th 2012
lgkanary commented on docspaugh's reply:

Oh my goodness! Congratulations!!!

Mar 26th 2012
lgkanary commented on Graham's reply:

Thank you for the feedback! > Usually we throw 1/2-3/4 cup of beans and/or left over meat from the night before, is that supposed to be in add...

Mar 26th 2012
lgkanary asked a question:

Only answer if you had trouble losing weight at the beginning...

How long did it take you to finally start losing weight? What did you do to finally start losing? How old are you? Any words of wisdom? My sample diet for the day any feedback would be welcome...

Mar 26th 2012
lgkanary commented on Jake's reply:

To answer some of your comments and questions... Milk is gone, switched to cream a couple of days ago... I'll quit CC and a drink is water, tea wi...

Mar 20th 2012
lgkanary asked a question:

4 weeks no results

Help! No results - new to program but following it pretty closely for 4 weeks. The only thing I can think of is too much milk in coffee/tea, too little water and too late eating. Anyone else expe...

Mar 19th 2012
lgkanary blogged:

Dr. MATH K

Hi, I am a mom, wife, and a recent math PhD grad. I am 38 years old and ready to lose the extra 30 lbs I gained after having my second child. I started the 4HB 4 weeks ago and follow it pretty clo...

Mar 19th 2012
lgkanary asked a question:

no results...

Hi! New to the site but not new to 4HB. Wondering what I am doing wrong... I have been following the 4hb diet pretty closely for 4 weeks and 2 days and have not lost anything, no weight, no inches...

Mar 19th 2012
lgkanary was recruited into 4 Hour People by Jake!

Give a warm welcome to lgkanary!

Mar 19th 2012
lgkanary changed lgkanary's photo!
Mar 19th 2012
lgkanary commented on lgkanary's profile:

Last Friday marked 4 weeks on 4HB with absolutely no results... feeling discouraged but enjoying the new way of eating...

Mar 19th 2012