Hmmm. Not sure but I just bought Yerba Mate in capsule form from GNC.
Most of my meals since Monday have been eggs, grilled chicken, raw baby spinach, carrots and black beans.
Okay -- received my 20 lb Kettlebell and did my first set of swings!! Whoo hoo. Also reading the book Swing. So excited. I worked about for about 1...
Thanks so much for reaching out, Jake!
I've been a lurker for a long time here! Reading the 4 hour body and buying my kettlebell today. This is the year that I gift myself my dream body.