Mriordan Enter last name

United-States flagSpringfield, KY, United States
My 4HB Goal: Do not follow where the path may lead. Go instead where there is no path and leave a trail.

6

questions

5

answers

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Mriordan Enter last name replied to Tomhole's question:

Nice plateau

Congrats on breaking your plateau. I have been on one for so long, i just consider it maintenance at this point. I know i just need to find the magic number for my caloric intake so have just be...

Apr 1st 2013
Mriordan Enter last name is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Nov 28th 2012

Thanks so much for the response! You truly are an inspiration.

Oct 24th 2012
Mriordan Enter last name replied to Maria Rider's blog post:

Week 7 Maintenance Results - Tweaks make the difference!

You are truly a rock star! Congrats on your continued losses. Have you increased your calories since you are doing more HIIT?

Oct 22nd 2012

I will be going in later this month for a full work up. Will follow up with results. Thanks to all for your comments!

Oct 15th 2012

Thanks guys. Am hoping it was just skewed for some reason. I anticipate good results next time since I do eat very cleanly.

Oct 11th 2012

Thank you so much for your response. I will definitely get the blood work done and keep you posted. I did fast prior to the test.

Oct 11th 2012
Mriordan Enter last name asked a question:

cholesterol

Hi All, Been following the diet religiously since February. Although I have experienced a TREMENDOUS plateau, I am still tweaking things and finding out what works best for me. I am at a healthy...

Oct 10th 2012
Mriordan Enter last name is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 24th 2012
Mriordan Enter last name replied to Maria Rider's blog post:

Week 72 results - GOAL REACHED!! YEAH BABY! YEAH!! BOOM!

Congratulations on reaching your goal! Truly amazing and inspiring. You will have to keep us posted on your maintenance. My plateau has turned in to the Great Divide but I am plugging away and ...

Sep 4th 2012

Thank you for the response! Although I prefer not to spend the money on the PAGG at this point, it is something that I may try in the future if t...

Jun 27th 2012

Will do, thanks again!!

Jun 25th 2012

Thank you so much for your response! I will definitely incorporate the changes you suggested. I eat breakfast around 4am and the pb and celery a...

Jun 25th 2012

Thanks for the encouragement! I do feel really good, it is just frustrating. I will just keep plugging away since this is a life long commitment....

Jun 25th 2012

Thank you, I will check out what she did.

Jun 25th 2012

Excellent job, congratulations! Very inspiring!! I just posted a post regarding a 2 month plateau and would be appreciative if you could check a...

Jun 25th 2012
Mriordan Enter last name asked a question:

2+ month plateau - WTF?????

HELP!!!! I posted about 2 months ago regarding a a plateau I had hit and received some suggestions which I incorporated. I cut out Stevia, tomatoes, beans at dinner and sugar free jello. I hav...

Jun 25th 2012
Mriordan Enter last name replied to Minnesota's tip:

Helpful health-bits

This is great information. Thanks so much!!

Jun 21st 2012

Hi Minnesota, I am just now seeing your response. Thank you so much for the information! I will definitely try your suggestions because I am sti...

Jun 20th 2012

Thanks for your response!

Jun 18th 2012
Mriordan Enter last name asked a question:

Peppermint extract

Is this OK to use in coffee?

Jun 12th 2012
Mriordan Enter last name replied to Minnesota's question:

Check-in Time! -- April !

Hi Minnesota, I wish you the best of luck on your finals this week!! I am adding my previous update which unfortunately has remained the same. I have now finished my 12th week and lost 11 pounds....

May 7th 2012

Thanks Sarah!

May 2nd 2012

Thank you so much for your response! I will definitely take your suggestions. Congratulations on breaking through your plateau and I wish you co...

May 2nd 2012
Mriordan Enter last name asked a question:

10 week update/Plateau

I am just finishing up my 10th week on SCD and have lost 11 pounds. My goal is to lose another 5-10 pounds and lower my body fat. When I started, I weighed 151 with body fat of 29%. I am now 140...

Apr 30th 2012

Thank you for your response Jake!

Apr 2nd 2012

thank you so much for the response.

Apr 2nd 2012

Thank you very much! I look forward to getting a lot of insight from the community.

Mar 16th 2012
Mriordan Enter last name asked a question:

whipped peanut spread

Hi I am new to this site and the diet and have been amazed at how good I feel. I lost over 160 pounds doing weight watchers over 3 years ago and thankfully have been able to keep it off. I have ...

Mar 16th 2012
Mriordan Enter last name was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Mriordan Enter last name!

Mar 16th 2012
Mriordan Enter last name blogged:

Member intro: Pbeach

I am 45 and have been doing the scd for about 2 weeks. I successfully lost over 160 pounds on weight watchers 3 years ago and thankfully have kept it off. I have been trying to lose the last 10-...

Mar 16th 2012