Mriordan Enter last name
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Re: Nice plateau
Congrats on breaking your plateau. I have been on one for so long, i just consider it maintenance at this point. I know i just need to find the magic number for my caloric intake so have just be...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Thanks so much for the response! You truly are an inspiration.
Re: Week 7 Maintenance Results - Tweaks make the difference!
You are truly a rock star! Congrats on your continued losses. Have you increased your calories since you are doing more HIIT?
I will be going in later this month for a full work up. Will follow up with results. Thanks to all for your comments!
Thanks guys. Am hoping it was just skewed for some reason. I anticipate good results next time since I do eat very cleanly.
Thank you so much for your response. I will definitely get the blood work done and keep you posted. I did fast prior to the test.
cholesterol
Hi All, Been following the diet religiously since February. Although I have experienced a TREMENDOUS plateau, I am still tweaking things and finding out what works best for me. I am at a healthy...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Week 72 results - GOAL REACHED!! YEAH BABY! YEAH!! BOOM!
Congratulations on reaching your goal! Truly amazing and inspiring. You will have to keep us posted on your maintenance. My plateau has turned in to the Great Divide but I am plugging away and ...
Thank you for the response! Although I prefer not to spend the money on the PAGG at this point, it is something that I may try in the future if t...
Will do, thanks again!!
Thank you so much for your response! I will definitely incorporate the changes you suggested. I eat breakfast around 4am and the pb and celery a...
Thanks for the encouragement! I do feel really good, it is just frustrating. I will just keep plugging away since this is a life long commitment....
Thank you, I will check out what she did.
Excellent job, congratulations! Very inspiring!! I just posted a post regarding a 2 month plateau and would be appreciative if you could check a...
2+ month plateau - WTF?????
HELP!!!! I posted about 2 months ago regarding a a plateau I had hit and received some suggestions which I incorporated. I cut out Stevia, tomatoes, beans at dinner and sugar free jello. I hav...
Re: Helpful health-bits
This is great information. Thanks so much!!
Hi Minnesota, I am just now seeing your response. Thank you so much for the information! I will definitely try your suggestions because I am sti...
Thanks for your response!
Peppermint extract
Is this OK to use in coffee?
Re: Check-in Time! -- April !
Hi Minnesota, I wish you the best of luck on your finals this week!! I am adding my previous update which unfortunately has remained the same. I have now finished my 12th week and lost 11 pounds....
Thanks Sarah!
Thank you so much for your response! I will definitely take your suggestions. Congratulations on breaking through your plateau and I wish you co...
10 week update/Plateau
I am just finishing up my 10th week on SCD and have lost 11 pounds. My goal is to lose another 5-10 pounds and lower my body fat. When I started, I weighed 151 with body fat of 29%. I am now 140...
thank you so much for the response.
Thank you very much! I look forward to getting a lot of insight from the community.
whipped peanut spread
Hi I am new to this site and the diet and have been amazed at how good I feel. I lost over 160 pounds doing weight watchers over 3 years ago and thankfully have been able to keep it off. I have ...
Give a warm welcome to me!
Member intro: Pbeach
I am 45 and have been doing the scd for about 2 weeks. I successfully lost over 160 pounds on weight watchers 3 years ago and thankfully have kept it off. I have been trying to lose the last 10-...