Matt Lambourne

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Immediate goal is to lose 1 stone, very long term goal is to lose 4 stone.



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Matt Lambourne asked a question:

Making chicken interesting

Hi all, I'm not an experienced cook and have just invested in a George Foreman grill for simple ways to cook my meats for 4HB diet. I'm looking for ways to spice up my chicken breast to make it s...

Mar 14th 2012
Matt Lambourne asked a question:

Making chicken more interesting!

Hi all, I've just started SCD and will be using a George Foreman Grill to cook my meats, as I'm an experienced cook. I'll be mostly eating Chicken, Beef and Salmon and would appreciate some tips...

Mar 14th 2012
Matt Lambourne blogged:

New to 4HB, advice & support welcome :-)

Hi there, I'm trying the 4HB diet and some basics of the exercise plan. I'm 29 years old, weigh about 290lbs after years of not being able to do significant exercise due to back injuries. I've in...

Mar 14th 2012