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My 4HB Goal: 11-12pounds!



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cshunter asked a question:

Cold Water, Exercise & Breakfast within Half Hour

Hi, I'm having some problems with this, haha... If I'm not wrong Tim did say to drink 1.5l of cold water immediately upon waking, and then to have breakfast within the half hour also... The prob...

Mar 13th 2012
cshunter blogged:

New to the SCD

I have about 11 extra pounds of fat that I've been carrying around for years, maybe 10years now, that just won't go away. So I'm trying the SCD diet!

Mar 13th 2012