RainingHands

United-Kingdom flagUnited Kingdom
My 4HB Goal: I went to my doctor and said, "It hurts when I do this". The doctor said, "Well don't do it then."

    4

    questions

    14

    answers

    3

    helped

    Want to chat?

    RainingHands replied to jessisamess's blog post:

    New around here!

    Welcome aboard! Good luck.

    May 29th 2012
    May 29th 2012
    RainingHands replied to Pinky's question:

    No energy on my runs

    Me too! If I run after a cheat day I will be fine whether its distance, hill training for speed or just FARTLEK. On other days when I hit the wall varies for me (today 3 miles, last week 7). I...

    May 18th 2012
    May 14th 2012
    May 11th 2012
    RainingHands asked a question:

    Down down deeper and down

    Fat loss continues! Down another 1.7% since the last reading with no overall weight loss. So I'm at 12.6% from 14.3% (and overall down from above 20% from March). Keep going everyone!

    May 10th 2012
    May 10th 2012

    Latest measurement. 12.6% bodyfat-same weight. Only change reducing lentils by 25% and 130g tuna instead of salmon.

    May 10th 2012
    May 8th 2012

    Chocolate orange cake recipe is here http://4hourpeople.com/question/9123/Cheat-day-recipe-as-requested

    Apr 26th 2012
    RainingHands shared a tip:

    Cheat day recipe as requested

    COP Cake! 200g unsalted butter diced plus extra for the tin 200g dark chocolate about 50-75 % cocoa Juice of half an orange(zest it first!) 5 medium eggs separated 125g sugar 80g instant polent...

    Apr 26th 2012
    Apr 25th 2012

    For the scones I just follow a normal scone recipe using Doves Farm GF flour. I'll dig out the COP cake recipe shortly and post it here! Watch t...

    Apr 25th 2012
    RainingHands replied to mkr6taclai's question:

    just completed my first kettlebell swings

    Great start! Low reps to start with are ideal as you can concentrate(as you say) on doing it right and practising good form. Keep going-it does get easier. I'm now on 150 reps at 20kg twice a w...

    Apr 25th 2012
    RainingHands replied to mkr6taclai's question:

    Had a gluten free cheat day~results

    I have experimented with this as well and gluten free seems to be the way to go forward for me. No headache-how true; with gluten I always get a kind of hangover and mental fogginess the day afte...

    Apr 22nd 2012

    I do-it will help promote good form and allow you to gain the greatest benefit from the exercise. Good luck and keep going!

    Apr 22nd 2012
    RainingHands replied to dr_reznik's question:

    Best kettlebell workout..

    Hi there. The first exercise is to correctly handle and lift the kettlebell in preparation for the swing itself. Follow this link and Tim will show you personally! http://www.youtube.com/watch?...

    Apr 20th 2012
    Apr 13th 2012

    Nearly there in body fat terms-maybe another 2%. I think your photos are amazing!

    Apr 11th 2012

    And that's its. I cook the lentils with Marigold gluten free bouillon. I only drink water. I swim a kilometre on 5 out of seven days in a week, d...

    Apr 10th 2012

    Breakfast is 100g tinned salmon and 100g brown lentils. Brunch is 200g beef burgers(no additives pure beef) Lunch is 150-200g chicken breast and ...

    Apr 10th 2012
    RainingHands commented on RainingHands's profile:

    My body fat is down from 20.6% to 14.2% in one month! I'm doing this for all the people in Team Beorn86 so I want a name check of all members! Com...

    Apr 9th 2012

    Try a good bouillon during cooking. If that's not enough try potassium salt. Good luck and keep going!

    Apr 9th 2012
    RainingHands replied to Dominique Martin's question:

    First cheat day tomorrow!

    Narcissistic? Good heavens yes-isn't it fun?

    Apr 9th 2012
    RainingHands replied to Maria Rider's blog post:

    Akane's Before/After Pictures :)

    You see you can have a bad day where everything is going wrong and you feel tired, depressed and despondent and then you can click on "RE: Not exactly a TRUE Before/After! But IN-PROGRESS YE...

    Apr 9th 2012

    happy easter to you too!

    Apr 9th 2012
    RainingHands replied to erdunn75's question:

    Avacado's/Potassium Supplements

    I didn't take any K until I started to cramp-I was eating 30g pumpkin seeds per day and about 250g spinach too but I still cramped. Anyway now I take 1-2 99 chelated potassium a day and all is we...

    Apr 9th 2012
    RainingHands replied to yasmintabley's question:

    Week 4 and nothing :-(

    I swapped out the eggs and magic happened. It might just be my metabolism though. good luck and keep going!

    Apr 9th 2012
    RainingHands replied to Paula30's question:

    Protein - 30g per portion?

    Hi there, I go up to and above 60g of protein per meal and it doesn't hurt. Breakfast for me is 40g, brunch 60g, lunch 60g, then vegetable meal, then salad with 18g protein from toasted pumpkin se...

    Apr 9th 2012
    RainingHands asked a question:

    Down to 14.3% from 20.6% in one month!

    The title says it all. I just made some tweaks to the regimen and fat just disappeared. Full diet plan on request. I was 12st 8lbs now 11st 9lbs. Keep going everyone!

    Apr 9th 2012
    RainingHands replied to greentshirt's question:

    Breakfast timing

    When you start moving your metabolism does too

    Mar 9th 2012
    Mar 9th 2012