sophkepi

United-States flagBell, CA, United States
My 4HB Goal: And in the end, it�s not the years in your life that count. It�s the life in your years.

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sophkepi joined Minnesota's team!

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Mar 11th 2012
sophkepi commented on Jake's reply:

any suggestion on cheat day plan?????

Mar 11th 2012
sophkepi commented on Jake's reply:

I guess ^^: I'm used to celsius so didn't think it's that low. I will try to measure tomorrow (at noon) again and update. thanks Jake

Mar 11th 2012

: ) thanks

Mar 11th 2012
sophkepi commented on Jake's reply:

: ) Fixed.

Mar 11th 2012
sophkepi asked a question:

Carb load day meal plan for small woman -Last Mile-

I'm on last mile. today is 6th day. I've learned that if your body temperature is below 98F I should eat carbs (10g per kilogram) (based on Laura Cox's answer on Mar 30th 2011) my temperature is a...

Mar 10th 2012
sophkepi was recruited into 4 Hour People by Jake!

Give a warm welcome to sophkepi!

Mar 6th 2012
sophkepi blogged:

125lb to 105lb

I've always weight about 105~110lb. and past year or two i became so obsessed with food(thanks to Anthony Bourdain!!) trying to tast everything, eat anything anytime, eat dessert for every meal. b...

Mar 6th 2012
sophkepi is doing a tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Mar 6th 2012
sophkepi is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 6th 2012
sophkepi is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Mar 6th 2012
sophkepi is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Mar 6th 2012