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My 4HB Goal: To lose 20 pounds, or my love-handles. Whichever comes first.





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DarrenTy replied to fitorbust's question:

Chia Seeds?

I honestly don't feel a [health] difference after adding them to shakes, but they really help in the appetite suppressant sense. Figure if you keep drinking water after you down them, they continu...

Mar 12th 2012
DarrenTy blogged:

The Dense Vegetarian

I've been a vegetarian for about 8 months. Just shy of being vegan, I would eat baked goods, deserts and pasta. Funny, now that I'm 3 weeks into the SCD I'm vegan 6 days a week. Because I'm prett...

Mar 6th 2012