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I honestly don't feel a [health] difference after adding them to shakes, but they really help in the appetite suppressant sense. Figure if you keep drinking water after you down them, they continu...
I've been a vegetarian for about 8 months. Just shy of being vegan, I would eat baked goods, deserts and pasta. Funny, now that I'm 3 weeks into the SCD I'm vegan 6 days a week. Because I'm prett...