My 4HB Goal: To lose 20 pounds, or my love-handles. Whichever comes first.

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Re: Chia Seeds?

I honestly don't feel a [health] difference after adding them to shakes, but they really help in the appetite suppressant sense. Figure if you keep drinking water after you down them, they continu...

Mar 12th 2012
I blogged:

The Dense Vegetarian

I've been a vegetarian for about 8 months. Just shy of being vegan, I would eat baked goods, deserts and pasta. Funny, now that I'm 3 weeks into the SCD I'm vegan 6 days a week. Because I'm prett...

Mar 6th 2012
I was recruited into 4 Hour People by Jake!

Give a warm welcome to me!

Mar 6th 2012
I changed my photo!
Mar 5th 2012