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My 4HB Goal: Excellence is not a destination; it is a continuous journey that never ends.



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caomhan was recruited into 4 Hour People by Minnesota!

Give a warm welcome to caomhan!

Mar 3rd 2012
caomhan blogged:

Bolding going.....

Hello there, I am hoping to find some good information on how to make the most of Tim's experiments

Mar 3rd 2012
caomhan is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Mar 3rd 2012