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In advance, sorry for my unpopular reply. If I've strayed mid-week, then have a pool party to go to on Saturday, I can eat just protein for two days. Works for me. I lose 5 pounds from gluten, sa...
When to do abs exercise and kettlebell swings in OP (if not on same day A and B, too exhausted after failure)
Do ab work first? Technically you can do ab work everyday. I didn't catch how adding ab work was going to make you work your biceps again? And, failure is so much that if I offered you 100k$ you s...