agknothole
1
question
39
answers
13
helped
Want to chat?
Re: Exercise and weight loss
We're not tired of it! I know I'm enjoying your progress, updates, and hacks. For me, a former serial dieter, it took four months for me to notice an increase in metabolism, which ties in with you...
Re: What do you eat when you work in a Gas station?
Beef jerky? The meat off of a sandwich if it's one of those gas stations.
Re: Final weigh-in on Sunday... about 6 lbs to go to reach goal. Need help!
In advance, sorry for my unpopular reply. If I've strayed mid-week, then have a pool party to go to on Saturday, I can eat just protein for two days. Works for me. I lose 5 pounds from gluten, sa...
Re: 2+ month plateau - WTF?????
Yes to last mile! Look up on here what Laura cox did, and replicate that if you wish.
Re: 60 day update
BRAVO!!!!
Re: Another: please look at what I eat-Question!
Let's get personal: how much do you have to lose? How tall are you? OR, what's your bmr?
Oh, I forgot: I started a group with several people trying to lose weight. About 20 people showed interest, but now there's three of us still plug...
Re: justingus25 update -family progress
I want to lose 10 more, but I've stayed the same weight for 3 months now. I'm like you, I've kind of thought, "ehh I don't look too bad". So I've cheated a good bit but, I'm learning it...
Re: When to do abs exercise and kettlebell swings in OP (if not on same day A and B, too exhausted after failure)
Do ab work first? Technically you can do ab work everyday. I didn't catch how adding ab work was going to make you work your biceps again? And, failure is so much that if I offered you 100k$ you s...
Re: eggs - doc said max 2 a week !!! yikes
It's hard to say ignore the doc, cause obviously none of us want to kill you, but most of us probably swear by eggs as an important staple in our diets. I'm very interested to see if you can stay ...
Re: What measurements and photos should I take
I did a full back photo, in addition to the above reply. It's by far the most motivating one, seeing my used-to-be love handles smooth and tone! And, wearing short shorts will help you see change ...
Re: Cheat day today!
Water, caffeine, glut-4 exercises, flax seeds in something towards the end of the day. Have fun with your cheat day! Have you taken 'before' pictures and/ or measurements? You may regret it if yo...
Oh, and... It's frustrating to stall, AND/ OR it's liberating to know what maintenance eating at a 40 pound loss looks like!
Re: A good recipe for HIIT
The ultimate hiit workout: Do each for 30 sec, then rest for 90 sec. Work your way up to intense 60 sec, rest 60 sec. Then maybe even intense 90 sec, rest 30 sec. 1. Squats 2. Push-ups 3. Planks...
Re: a month later... still stalling :(
If loving sausage is wrong, I don't wanna be right! I'll "try" to help. Are you measuring every tablespoon and every 1/4 cup? If not, that could easily add 500 calories a day because o...
Oh, and this is my week 10 also!!!
Re: 10 week update/Plateau
I'm sorry no one has answered you. I hit a plateau, changed all kinds of small things trying to figure out the plateau. Turns out it was cheat day for me. So, I stopped and lost four pounds after ...
Re: lost the weight
way to go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Re: Need thoughts on my Workout regimen!! Too much?
you're not working out too much. you will be thrilled with yourself that you are doing weights from the start! he's thinking about people that are called out for excessive cardio, which makes the...
Oh, and genaw.com is a website of recipes. I feel like its somebody's sweet grandma who is low carb. Some stuff is not scd compliant, so tweak acc...
Re: slow carb recipes PLEASE
The trick is pre-planning meals, always being prepared. My freezer is full of meats I have measured into portions. Cooking a lot of stuff one day a week makes it easier, too. In fact, it'll be eas...
Re: Time out for a week
I think a lot of us took off for the weekend or so.... I'm wiped out today from getting back on the horse!
Re: Avacado's/Potassium Supplements
The potassium thing is because of the work the liver does in processing all the protein, and the diuretic effect of the diet. So, you drink more water to aid your liver, which in turn pulls out p...
Re: Time to move onto something else?
I wonder if you took new measurements and compared them to the old ones... I have also stayed the same weight for four weeks. I am not as satisfied as I could be. But, the silver lining is that I...
Re: Double checking
There are others that will help. I wanted to say: What is your water intake? I eat high fat, too, but I eat my fats the first two meals. Check how much mercury you're having from that fish intake...
Daily? Without being too graphic, why do you take it daily? This diet seems like it takes care of business with all the healthy fats and veggies....
Re: In US, CBS 4/1/12 6p C, Show about SUGAR!
I'm so excited about this! Thanks for the heads up!!!
Re: The Numbers Are In...
Welcome!!!
Re: CHEAT DAY!:D
You go get 'em! I'm going to eat my scd b'fast then head straight to dairy queen for a "chocolate extreme blizzard".
Re: Slow carb week 3
A gallon of water, then tea as much as you want is a good choice. Not enough protein for breakfast, I don't think, but if it is, maybe get more from meat, less/ no beans. Nuts... Maybe not with th...
Re: Cheat Day Question!
I've wondered the same thing! But, because I want to drink coffee and grapefruit juice before my cheats, I haven't. It really takes a couple hours for me to be able to eat a cheat after my scd b'f...
Re: Black eyed beans
I think I call these black eyed peas. I looked up the recipe. It does sound yummy. Nothing on the list of ingredients is forbidden, but the tomatoes and beans should be eaten in moderation.
I needed to hear someone say "wild fluctuations on the scale". Thank you! Although I'm still leaning into the process and different ways...
Re: Not throwing in the towel- Success at last.
I am pleasantly surprised! You're as hard headed as me! Congrats on the loss, and especially the newfound resolve!!!
Re: Note to self: Must MITIGATE on cheat day ...
http://4hourpeople.com/question/5389/Monkey-s-Cheat-Day-Reminder...
Re: 3 days after cheat day
I'm a 33 year old female. I've gained as much as 9 pounds from cheat day! And, some weeks I don't post a loss until the morning of cheat day! That's also why I measure. One week I lost no weight, ...