Alane

United-States flagPhiladelphia, PA, United States
My 4HB Goal: A clear conscience is usually the sign of a bad memory.

11

questions

3

answers

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Alane liked question:

Mar 28th 2012
Alane commented on arctichacker's reply:

I forgot all about Frittatas!! Yea! So excited to pump up my breakfast eats! Thanks for the tip. I had a feeling about protein shakes...I feel bet...

Mar 28th 2012
Alane commented on MaryC's reply:

Awesome!!! That's impressive!

Mar 28th 2012
Alane commented on agknothole's reply:

Lol- thanks!

Mar 28th 2012
Alane commented on Charley's reply:

50 lbs lost is my goal and to feel comfortable on the beaches of New England by July. I can do it!!

Mar 28th 2012
Alane changed Alane's photo!
Mar 28th 2012
Alane blogged:

Not throwing in the towel- Success at last.

5 weeks = 35 Days Down 9 lbs. and 4.75 inches. [Elated] So the first week kind of doesn't count as I was still pretty much addicted to white wine, but I have honed in my mistakes thanks to the 4...

Mar 28th 2012
Alane replied to wherehasthebikinibodygone's blog post:

Note to self: Must MITIGATE on cheat day ...

You can do it! We only learn the best lessons from mistakes!

Mar 28th 2012
Alane commented on Graham's reply:

Graham- thank you. What an amazing amount of information that you shared, I am greatful to you! I'm cutting the milk and wine (except cheat days!!...

Mar 22nd 2012
Alane commented on Jake's reply:

I can cut it out, it was the only thing I ate on the diet that I really enjoyed. I'll save it for cheat days. I have a lot to loose and it does m...

Mar 22nd 2012
Alane commented on Jake's reply:

Thanks again Jake. I really am down due to the lack of results on the scale...and I guess after reading peoples results and seeing 10-20 lbs lost ...

Mar 21st 2012
Alane asked a question:

Almost ZERO weight loss after 32 days- frustrated to say the least.

Hi all. I have posted a similar post previously and made major changes two weeks ago, I am close to quitting as I have only seen 2-4 pound shifts on the scale and only 2.5 inches lost. My body d...

Mar 21st 2012
Alane replied to NoJoke's question:

Bathroom Problems!

My first two weeks were very similar and had the same issues. I now take a flaxseed oil supplement with my vitamins in the morning with breakfast and am back to regular!

Mar 21st 2012
Alane replied to Lissym's question:

Help Please

You have done amazing work and are an inspiration to me. I haven't lost a single pound and am going on my third week! Keep up the good work and break thru your plateau- you'll do it, you have com...

Mar 11th 2012
Alane commented on Maria Rider's reply:

Thanks Akane. I had three pieces of sushi, felt like crap and slept horribly. I should be okay this week though as I have been following the diet...

Mar 10th 2012
Alane asked a question:

Best way to disguise the taste of Flax Oil

I took the 1T dose after breakfast this morning and I almost lost my meal on the kitchen counter. I even plugged my nose but.... WOA! Maybe I'll add it to my eggs tomorrow morning... Any other sug...

Mar 9th 2012
Alane commented on Maria Rider's reply:

I will do my best and solider on tonight! No reason why I can't enjoy most of the fruits of my labor in another day. Appreciate your weigh in Aka...

Mar 9th 2012
Alane commented on fitorbust's reply:

Thank you! Awesome advice!!!

Mar 9th 2012
Alane asked a question:

Need to have a cheat meal before cheat day- need advice

Before I started this SCD diet that is slowly changing my life for the better, my other half purchased cooking lessons for making Sushi. I know this will involve eating of the sushi...but my che...

Mar 9th 2012
Alane commented on agknothole's reply:

Whole foods or any other natural foods store- in the olive oil section

Mar 7th 2012
Alane blogged:

Thank you- I am recommitted!

Hi all 4HB peeps. Just want to say thank you for allowing me to vent and share my SCD pitfalls. Also special thanks to all of you who weighed in on my food and excercise choices. I've made a lot o...

Mar 6th 2012
Alane shared a tip:

Lentil...dental! Avoid a trip to the dentist.

Sharing a tip- clean your lentils... I mean REALLY well. I almost chipped my mucho expensive implant! If you buy bagged dry lentils, give your beans an extra and then another look before consump...

Mar 6th 2012
Alane commented on PCdawn's reply:

Thanks PC. I have to retrain myself. I am addicted to watching the calories burned on these machines at the gym yet this diet isn't built on the c...

Mar 6th 2012
Alane commented on Beorn86's reply:

Thanks Beorne. I keep reading the 4HB page on the guy that ate Chipotle very day and included sour cream and cheese so I keep thinking I can hav...

Mar 5th 2012

I will try these tweaks and let you know! Thanks for your feedback!

Mar 5th 2012
Alane commented on Zumbaholic's reply:

* I forgot* spelling.

Mar 5th 2012
Alane commented on Zumbaholic's reply:

Thanks Zumbaholic (nice handle). I do have a cheat day but I didn't do it right this Sat. I fording eat 30g for breakfast and didn't realize I had...

Mar 5th 2012
Alane voted for Zumbaholic's reply to:
Mar 5th 2012
Alane commented on arctichacker's reply:

Thanks. I thought I was eating too many beans...I'll take your rec Jake. I'll take my work out down to 2-3 a week ( I love the stress relief benef...

Mar 5th 2012
Alane commented on Jake's reply:

Thanks Jake, for all fo your inspiration and sorry to be such a downer. Great articles!!! Do you think I must do kettle bells?

Mar 5th 2012
Alane commented on arctichacker's reply:

What's a cheap way to find out my lean muscle mass?

Mar 5th 2012
Alane asked a question:

I am Giving up

Its been two weeks, down 0 pounds and no change to my TI. I am about to quit this stupid diet. I am following the guidelines and working out every day 14 days straight for an hour elliptical and ...

Mar 5th 2012
Mar 2nd 2012
Alane asked a question:

Cheese please!

I want cheese on my eggs! Can I have cheese on the SCD? (please say yes)

Mar 2nd 2012
Mar 2nd 2012
Alane commented on Quirky Bagzo's reply:

I am getting massive headaches too and drinking a ton of water. Stick with it. It's natural that our bodies release toxins, just think of how much...

Mar 1st 2012
Alane asked a question:

How can I make lentils taste better?

I bought black lentils from Whole Foods this week and I have to put a quarter cup of sugar free salsa to my half a cup of lentils to get them down. Any other good ideas? Thanks.

Mar 1st 2012
Mar 1st 2012
Mar 1st 2012
Alane blogged:

Merkel practicing boosting her fat burn!

Did anyone else consider this way of using the beer collecting dust in their fridge? http://images.3aw.com.au/2012/02/28/3078981/280212-Angela-Merkel-172.jpg

Feb 29th 2012
Alane commented on Charley's reply:

Thanks!

Feb 29th 2012
Alane was recruited into 4 Hour People by Charley!

Give a warm welcome to Alane!

Feb 28th 2012
Alane blogged:

Member intro: Just started the plan- 1 week in!

My name is Amy. I got pretty addicted to my desk/cubicle and packed on 50 pounds. Who can work in NYC without being a workaholic??? I hated it- depression and weight gain set in. That's history an...

Feb 28th 2012