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I forgot all about Frittatas!! Yea! So excited to pump up my breakfast eats! Thanks for the tip. I had a feeling about protein shakes...I feel bet...
Lol- thanks!
Not throwing in the towel- Success at last.
5 weeks = 35 Days Down 9 lbs. and 4.75 inches. [Elated] So the first week kind of doesn't count as I was still pretty much addicted to white wine, but I have honed in my mistakes thanks to the 4...
Re: Note to self: Must MITIGATE on cheat day ...
You can do it! We only learn the best lessons from mistakes!
Almost ZERO weight loss after 32 days- frustrated to say the least.
Hi all. I have posted a similar post previously and made major changes two weeks ago, I am close to quitting as I have only seen 2-4 pound shifts on the scale and only 2.5 inches lost. My body d...
Re: Bathroom Problems!
My first two weeks were very similar and had the same issues. I now take a flaxseed oil supplement with my vitamins in the morning with breakfast and am back to regular!
Re: Help Please
You have done amazing work and are an inspiration to me. I haven't lost a single pound and am going on my third week! Keep up the good work and break thru your plateau- you'll do it, you have com...
Best way to disguise the taste of Flax Oil
I took the 1T dose after breakfast this morning and I almost lost my meal on the kitchen counter. I even plugged my nose but.... WOA! Maybe I'll add it to my eggs tomorrow morning... Any other sug...
Thank you! Awesome advice!!!
Need to have a cheat meal before cheat day- need advice
Before I started this SCD diet that is slowly changing my life for the better, my other half purchased cooking lessons for making Sushi. I know this will involve eating of the sushi...but my che...
Whole foods or any other natural foods store- in the olive oil section
Thank you- I am recommitted!
Hi all 4HB peeps. Just want to say thank you for allowing me to vent and share my SCD pitfalls. Also special thanks to all of you who weighed in on my food and excercise choices. I've made a lot o...
Lentil...dental! Avoid a trip to the dentist.
Sharing a tip- clean your lentils... I mean REALLY well. I almost chipped my mucho expensive implant! If you buy bagged dry lentils, give your beans an extra and then another look before consump...
I will try these tweaks and let you know! Thanks for your feedback!
* I forgot* spelling.
Thanks Zumbaholic (nice handle). I do have a cheat day but I didn't do it right this Sat. I fording eat 30g for breakfast and didn't realize I had...
Thanks. I thought I was eating too many beans...I'll take your rec Jake. I'll take my work out down to 2-3 a week ( I love the stress relief benef...
What's a cheap way to find out my lean muscle mass?
I am Giving up
Its been two weeks, down 0 pounds and no change to my TI. I am about to quit this stupid diet. I am following the guidelines and working out every day 14 days straight for an hour elliptical and ...
Cheese please!
I want cheese on my eggs! Can I have cheese on the SCD? (please say yes)
I am getting massive headaches too and drinking a ton of water. Stick with it. It's natural that our bodies release toxins, just think of how much...
How can I make lentils taste better?
I bought black lentils from Whole Foods this week and I have to put a quarter cup of sugar free salsa to my half a cup of lentils to get them down. Any other good ideas? Thanks.
Merkel practicing boosting her fat burn!
Did anyone else consider this way of using the beer collecting dust in their fridge? http://images.3aw.com.au/2012/02/28/3078981/280212-Angela-Merkel-172.jpg
Give a warm welcome to me!
Member intro: Just started the plan- 1 week in!
My name is Amy. I got pretty addicted to my desk/cubicle and packed on 50 pounds. Who can work in NYC without being a workaholic??? I hated it- depression and weight gain set in. That's history an...