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My 4HB Goal: One way to get the most out of life is to look upon it as an adventure.



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Apr 1st 2012

I have to disagree about taking "damage control" too seriously... Since I read about it in the book for the first time, it sounds like...

Mar 29th 2012
nunobianchi asked a question:

Effort Vs. Results

Hello everyone! I'm beginning my 5th week of SCD, and i've lost 6Kg (13 pounds) and a total of 20cm (7,8 inches). And I have you guys from the forum to thank for. You've all been very helpful and...

Mar 28th 2012
nunobianchi blogged:

Not a superhuman yet

I'm a 27 yo music producer from São Paulo, Brazil. I work seated in front of a computer for 10-12 hours a day. Over the years I accumulated weight and now i'm as fat as I've ever been. Can't fi...

Feb 27th 2012