letsmaketshirts

United-States flagElk River, MN, United States
My 4HB Goal: lose 70 pounds. 4 hour marathon. BOOM.

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AAAAAND you just blew my mind.

Mar 7th 2012
letsmaketshirts asked a question:

Case of the Perpetual Grumpies

Hey kids... I was really happy on week one.. My energy was up, my outlook was so much better.. Week 2 I am a crabby, crabby chic!!! And please dont ask if its TTOTM. I dont want to see anothe...

Mar 7th 2012

May I just say GET IT GIRL!!!! Your cheat day resembles mine

Mar 4th 2012

i knew there were many reasons as to why i like you!

Mar 3rd 2012
letsmaketshirts asked a question:

carbs. carbs. carbs.

I keep track of carbs and calories, mostly because I chose to exercise and want to make sure I eat enough or whatever. I checked a report for this week and my carbs are between 100 and 200 a day.....

Mar 3rd 2012
letsmaketshirts asked a question:

hello first cheat day!

I'm so fricken excited, even thought it will only be a cheat dinner.. I'm working an event tomorrow and I don't want these people to see me chowing, while I bitch and moan about my love handles sh...

Mar 3rd 2012

2000 cals a day for me.. i can totally do that!!

Mar 1st 2012

Yea the running... I have so many different things in my head that im trying to pinpoint how I can train and do SCD. I really dont want to stall i...

Mar 1st 2012
letsmaketshirts asked a question:

Can I just say...

This whole first week I have been hesitant about having a "real" cheat day or not.. I was bouncing the notion of just a cheat meal or a few desserts.. haha.. now on day 4.. I CANT WAIT T...

Mar 1st 2012
letsmaketshirts replied to Alane's question:

How can I make lentils taste better?

I put mine in a meat loaf last night, instead of bread crumbs or oats

Mar 1st 2012
Feb 29th 2012

maybe im way off base in my thinking... so how many calories should i be eating? should i go on one of those scales based on my BMR? then subtract...

Feb 29th 2012

Before SCD I was a snacker! I ate really well, every 3 hours, but the in the afternoon I snacked! it wasnt every day, but it stalled any progress....

Feb 29th 2012
Feb 29th 2012
Feb 29th 2012
Feb 29th 2012
letsmaketshirts asked a question:

Day 3 question

So I am new to all this, and I'm sure that I'm asking the same question everyone else has asked. I am hungry all the time!!! BUT I am eating the correct servings of food.. For example, yesterday...

Feb 29th 2012
letsmaketshirts blogged:

Just started, cause why the hell not!

Im fat, i dont want to be fat. Im a runner, a marathoner.. i want to be a better one.

Feb 27th 2012
letsmaketshirts was recruited into 4 Hour People by Beorn86!

Give a warm welcome to letsmaketshirts!

Feb 27th 2012