A.Moore
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4 Weeks into Diet...
I'm starting my fourth week this week and am currently down 4.3 kg/nearly 10lbs. My starting weight was 95.5kg and now down to 90.2kg. My main goal is getting body fat down to 10% though. How's...
Sam, how do you keep your body in fat burning mode rather than carb burning mode?
I've been trying these changes to my running also...feel really slow as well (I'm 6'4") Seems to make my calves a bit sore too. Anyone else...
Re: Has anyone used techniques in the book to prepare for events like Tough Mudder?
I'm racing in a UK Tough Mudder in the middle of May. I've been doing a lot of deadlifts, kettlebells and 400m sprints on the treadmill. It's not exactly sticking to the program for Endurance ...
Been on the SCD for 2 weeks not and have lost about 3kg. Pretty happy with that so far!
Re: Get an Accurate Scale
Good work! Keep it up!
Any SCD desserts?
On Day 3 of the SCD and yesterday was having some serious carb/sweet cravings! A Diet Coke helped a lot for the sweet tooth. Anybody had any dessert ideas that they use?
Re: Breakfast ideas for someone who doesn't like eggs?:
Thanks for the replies so far! I guess it is just getting out of the 'breakfast' food mindset and eating the other foods for breakfast!
First day today! Started with breakfast of protein shake, 2 eggs and some veggies and black beans.
Breakfast ideas for someone who doesn't like eggs?
Hi Guys, Just wondering if you had some breakfast ideas for someone who doesn't like eggs??? Thanks!
Give a warm welcome to me!
Re: My 2-Year Journey on the Four-Hour Body
You are doing awesome! Keep it up!
Re: How to fit Chipotle in this diet?
As a lover of burritos, I'm excited to have 'naked' burritos quite a lot in the diet! There seem to be some good recipes on here!
Coconut oil?
I use coconut oil for pretty much anything I cook. Is that allowed for the SCD?
Re: Before and After (4 weeks pics)
Thanks for the post. I'm similar to you. I've always been in decent shape and hit the gym quite regularly but have never gotten my body fat below 12-15%. My goal is for 8-10% before August 2012. M...
Starting the 4HB!
I'm a 30 year old American living in London, UK. I'm getting married in Mexico in the beginning of August and have goals to cut down to 8-10% body fat for trip. I'm an actor and also enjoy wor...
Stocked up on food today for the Slow Carb diet, looking forward to starting it tomorrow!!
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...