ironmikeusa

United-States flagLewisville, TX, United States
My 4HB Goal: I want to get back to my Marine Corps fighting weight of 170.

3

questions

2

answers

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ironmikeusa replied to sustainability's question:

eggs - doc said max 2 a week !!! yikes

Do you eat grass fed beef?

Jun 21st 2012

I buy the Sprouts butcher shop packaged bacom. It is simply labeled "Hickory Smoked" and is in the foam pack with plastic wrap.

May 24th 2012
ironmikeusa replied to Senshin's question:

sugar free bacon or beef jerky?

I eat a lot of bacon. In fact, i am loosing more weight since i started eating bacon than Idid before. My breakfast typically consists of 3 hard boiled eggs and 4 slices of bacon. I get my baco...

May 24th 2012
ironmikeusa commented on Graham's reply:

Actually, Type 1 diabetes is an auto immune disease in which the beta cells of the pancreas are destroyed and the pancreas then cannot produce ins...

Apr 19th 2012
ironmikeusa blogged:

90 Day Report

I began my journey on January 8, 2012. On that day I weighed 271.2 pounds and my fasting blood glucose routinely ranged between 140 and 160. I have been faithful the the SCD since that day and I...

Apr 6th 2012
ironmikeusa is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 7th 2012
ironmikeusa asked a question:

Beans, Beans Beans

Hi, I'm new to the site but have been SCD'ing since January 8. Since then I have lost 25 pounds and continue to drop weight at the rate of about 1.5 pounds per week. In reading the questions an...

Mar 6th 2012
ironmikeusa blogged:

Member intro: Mike888

Active and healthy when young, but over time descended into a sedentary lifestyle and gained a lot of weight. Finally got married and became a father and realized how much I was missing by not be...

Mar 3rd 2012
ironmikeusa was recruited into 4 Hour People by Jake!

Give a warm welcome to ironmikeusa!

Mar 3rd 2012
ironmikeusa changed ironmikeusa's photo!
Mar 2nd 2012