ironmikeusa
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Re: eggs - doc said max 2 a week !!! yikes
Do you eat grass fed beef?
I buy the Sprouts butcher shop packaged bacom. It is simply labeled "Hickory Smoked" and is in the foam pack with plastic wrap.
Re: sugar free bacon or beef jerky?
I eat a lot of bacon. In fact, i am loosing more weight since i started eating bacon than Idid before. My breakfast typically consists of 3 hard boiled eggs and 4 slices of bacon. I get my baco...
90 Day Report
I began my journey on January 8, 2012. On that day I weighed 271.2 pounds and my fasting blood glucose routinely ranged between 140 and 160. I have been faithful the the SCD since that day and I...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Beans, Beans Beans
Hi, I'm new to the site but have been SCD'ing since January 8. Since then I have lost 25 pounds and continue to drop weight at the rate of about 1.5 pounds per week. In reading the questions an...
Member intro: Mike888
Active and healthy when young, but over time descended into a sedentary lifestyle and gained a lot of weight. Finally got married and became a father and realized how much I was missing by not be...
Give a warm welcome to me!