My 4HB Goal: Results come when no excuses are made!

59

questions

39

answers

5

helped

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I liked xtian's question:

WHOO HOO!!! I broke my plateau!

Aug 20th 2012
I asked a question:

Blue Agave

Hi all, I have decided to start the 4HB again! I'm am excited as I know it produces great results! Question, is blue agave acceptable? Are any sweetners acceptable?

Aug 20th 2012
I replied to a blog post:

Re: Akane's Before/After Pictures :)

Sexy mama, you are! You go! Your determination and focus is truly admired and inspiring!

Feb 24th 2012
I liked Maria Rider's question:

Akane's Before/After Pictures :)

Feb 24th 2012
I commented on Beorn86's reply:

There you go! Seems like you have a great plan. I'm still trying to conquer the cold.....so far it's winning!

Dec 1st 2011
I replied to a question:

Re: Pre-Order 4-Hour Chef!!

Excite Thanks for sharing!

Nov 30th 2011
I liked justin's question:

Pre-Order 4-Hour Chef!!

Nov 30th 2011
I commented on Maria Rider's reply:

Awesome! Isn't the weather lovely today

Nov 29th 2011
I voted for justin's reply to:

So I have fallen off the wagon not bad but off non the less

Nov 29th 2011
I commented on Beorn86's reply:

Annoying indeed! But it's also defeatable....just have to stay focus I suppose

Nov 29th 2011
I commented on Maria Rider's reply:

I am in Yorkville....it's about 40 mins west of the city. Where are you at?

Nov 29th 2011
I commented on CynthiaK's reply:

That makes sense! I knew there was some science behind it. Thanks

Nov 29th 2011
I commented on TheIronWil's reply:

I am a stress eater as well! Just gotta find something other than food that is comforting....like working out or listening to music and coloring. ...

Nov 29th 2011
I asked a question:

Change in weather causes more hunger?

So I am kind of curious, since there are people on here from a wide variety of places and difference climates...does that affect one's eating habits? For example, I am from the midwest (Chicago) a...

Nov 28th 2011
I liked MikeLima's question:

Canned tomatoes could be undoing your hard work.

Nov 20th 2011
I voted for TeaLove's reply to:

CHIP JUNKIE

Nov 9th 2011
I asked a question:

Skin and hair?

It seems to me that my hair and skin is much more oily than it's ever been since I started back up on the SCD. I don't recall this happening the first time...so maybe it's just a hormonal change.....

Nov 8th 2011
I asked a question:

Day after cheat day the most difficult?

I find come sunday or in this case come today, I am battling my feast beast! This is the beginning of my third week.....I decided to fast this morning since I had a cheat weekend and I am finding ...

Nov 7th 2011
I commented on my profile:

Made sat & SUN cheat days! Shame, shame! But back to the grind this morning :)

Nov 7th 2011
I voted for 42Wired's reply to:

Getting my husband to join in

Nov 4th 2011
I commented on 42Wired's reply:

YUUUUMM! Definitely share that!

Nov 4th 2011
I asked a question:

How do I get rid of the infamous belly pouch?

I seem to be losing my waist line which is fantastic seeing as it's only my second week...so maybe that's my answer, to wait longer to see the belly pouch go down. But is there anything I can do t...

Nov 4th 2011
I commented on 42Wired's reply:

And oh yeah guys, you will have extra mashed potatoes...this recipe is sort of ghetto lol since I just made it once and pretty much estimated ever...

Nov 4th 2011
I commented on TeaLove's reply:

You're welcome! Let me know how you like it!

Nov 4th 2011
I commented on 42Wired's reply:

I would change the rosemary to 1/2 t...since it can overpower the dish if you put too much. And yeah I'm sure you can....mine just came out real w...

Nov 4th 2011
I commented on Arelleth's profile:

makes a huge difference?

Nov 3rd 2011
I commented on Arelleth's profile:

I'm doing good! I've been doing very good on the SCD. BUT only have lost 3 lbs this is my 11th day. A little discouraged by that but I'm keeping on...

Nov 3rd 2011
I commented on my profile:

BAD IDEA to weigh myself, it was quite discouraging. only down 3 effing pounds. But a loss is better than a gain. I think next week I'm going to st...

Nov 3rd 2011
I commented on gretchenlin's reply:

Hey Gretchen! Awesome taste in music . You also are so interesting. Love that you are big on the artsy things in life. If I had several lives I w...

Nov 3rd 2011
I commented on Minnesota's reply:

Wow, you are quite interesting! Love it! Creative writing, that's so cool! I love writing as well but I am no expert, my grammar is not the greate...

Nov 3rd 2011
I liked Cathieely Enter last name's question:

what kind of sausage would be good

Nov 3rd 2011
I blogged:

Sweets!!!!

I LONG FOR YOU! 3 more days!

Nov 3rd 2011
I commented on my reply:

Good to know*

Nov 2nd 2011
I commented on my reply:

Good to Kath, I think I'm going to switch up the recipe a bit and try to make muffins

Nov 2nd 2011
I shared a tip:

Shepard's Pie - Mexican Edition Recipe

Shepard's Pie - Mexican Edition Olive oil for cooking 1 lb grass-fed beef 1 organic egg 1/4 of a large red onion 2 jalapenos 1 T cayenne 1 T crushed red pepper 1 t rosemary Salt & pepper to...

Nov 2nd 2011
I asked a question:

5 days inbetween cheat days

So I mapped it out in orders for me to cheat on Thanksgiving days I will have to do 2 weeks where I will only have 5 days inbetween cheats days....in orders for me to have a weekly cheat. I COULD ...

Nov 2nd 2011
I asked a question:

Occupations? Hobbies?

Not to sound creepy but I'm curious what people do for a living? And hobbies? Just to get to know you all a little bit more! I'm currently a customer service rep. at RR Donnelley Logistics and a ...

Nov 2nd 2011
I commented on Dana W's profile:

Cute pic! Love the GREEN dresses!

Nov 2nd 2011
I replied to a tip:

Re: Garbanzo Cookies!

I'm making these tomorrow since I have all the ingredients well beside the protein powder, I'm going to use some almond flour. I'll let you know!

Nov 2nd 2011
I am doing my challenge!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Nov 1st 2011
I commented on JesicaRabitz's profile:

Congrats on your progress! Kicking ass! Very inspiring :)

Nov 1st 2011
I commented on themiller's reply:

can't**

Nov 1st 2011
I commented on themiller's reply:

Well I was looking for more in depth info. It hasn't been banned yet in the US...and my go-to type of beans are the canned ones....which I'm sure ...

Nov 1st 2011
I replied to a question:

Re: SCD'ers in the Northeast...

Trader Joes is my favorite!

Nov 1st 2011
I commented on loretta's profile:

Well technically you don't need a tape measurer being you can usually tell in your clothes. Just opt to weigh yourself every 2-3 weeks so your not ...

Nov 1st 2011
I commented on loretta's profile:

Stop stepping on the scale! The scale if your enemy and a tape measurer is your friend! I don't think you need to check daily also, give it some ti...

Nov 1st 2011
I liked jtc's question:

Let's hear it for Cauliflower Rice!

Nov 1st 2011
I voted for 42Wired's reply to:

Funny breath?

Nov 1st 2011
I replied to a question:

Re: Tired if bland food

Get creative with it. I know TF recommends eating the same meals over and over but that doesn't mean it has to be boring. Chili is a great way to spice things up. I also really enjoy grass-fed bee...

Nov 1st 2011
I commented on my profile:

Feeling good :) Thinking of doing a small little work out tonight. Bust out my k-bells and get to it :)

Nov 1st 2011