FirstTimeDieter
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Re: Burn fat before building muscle?
While it's possible to just burn pure fat, you will probably burn muscle too. Similarly, you won't ever put on pure muscle, you'll gain a little fat with it. Before you guys reply and tell me th...
It's a lean body mass vs fat mass. I have one of those scales that measures % BF too, it is ridiculously inaccurate. To the tune of being so far...
Diet is pretty SCD standard. 2 organic eggs, 1/2 cup egg whites, vegetables and pinto beans for breakfast. Lunch is generally some sort of naked...
Weight loss - 5 lbs muscle, 5 lbs fat
I have been on the Slow Carb diet for 5 weeks. The day I started I went in for a hydrostatic weighing to give myself a baseline. I just did it again today to see my progress and to determine the...
How to evaluate at what point catabolic breakdown occurs? I'm don't have issues with "reward" eating, seems a flimsy argument to discou...
Cardio - mixed opinions while on SCD
I've only been on SCD for two weeks but already down 6 pounds and almost an inch around my waist. Very happy with that result. I have slowed down my gym routine fairly dramatically too - doing o...
Give a warm welcome to me!
First time dieter
NEVER watched what I ate but found the book so interesting I had to try. Hoping to get down to low teens BF% from an 18% starting point.