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While it's possible to just burn pure fat, you will probably burn muscle too. Similarly, you won't ever put on pure muscle, you'll gain a little fat with it. Before you guys reply and tell me th...
I have been on the Slow Carb diet for 5 weeks. The day I started I went in for a hydrostatic weighing to give myself a baseline. I just did it again today to see my progress and to determine the...
I've only been on SCD for two weeks but already down 6 pounds and almost an inch around my waist. Very happy with that result. I have slowed down my gym routine fairly dramatically too - doing o...
NEVER watched what I ate but found the book so interesting I had to try. Hoping to get down to low teens BF% from an 18% starting point.