Now.Or.Never
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Re: Newbie with a Question
Sounds like you are doing well. I agree with @WantmyBodyBack! And it's good to be spontaneous. I have a few suggestions that help me. You can still eat out, stay on plan, and save your cheat day f...
decided to take up drinking...more water
Forgot about the time difference. Oops. Sounds like things are going well so far. YEAH! I prefer lentils in a chili or soup myself. I will probabl...
Re: Breakfast ideas for someone who doesn't like eggs?
I hate eggs, too. I eat a chicken breast and veggies.
Re: Problems? Pitfalls? Progress? Props?
Hey, I read and enjoyed your tumblr. Awesome. I had my first cheat day over the weekend. I wanted to go crazy, but found I just couldn't. I wanted a really nice piece of chocolate cake, and it tot...
Just realized I can chat with you here. I'm learning, too.
neokel, How is it going so far? I had my first cheat day on Saturday. My big cheats were a large scone, a Magnum bar, but it was a piece of chocol...
Re: SCD Success Story: roberdingo
You have inspired me! Thanks for the notes and tips. You look amazing. Fantastic dedication.
Re: SCD anti-social?
I just want to add that I started the SCD when I knew my husband would be busy with work things in the evenings. Wednesday is when we meet at a cafe, head to the pub to see friends, and then go fo...
Shopping to get it right just takes some looking around. I head to the Middle Eastern or Indian groceries. There I find the beans, nuts, and the s...
Found it! http://4hourpeople.com/question/4167/my-daily-menu-in-full-for-insp...
Re: Tips for a UK chick looking to lose fat on the 4HB.
Welcome! I'm new here as well, but I found this site to be excellent in the lurking I was doing before joining. I'm in the same boat as you in terms of wanting to look better, feel healthy and act...
Awesome that you have support at home. Good luck to you both.
I find rereading the sections to be very helpful at keeping me on track and motivated to stick with it. I take notes to reinforce things for mysel...
I'm not using stevia anywhere else or drinking diet soft drinks either. I just want to go on the record.
Bacon has dessert. I LOVE IT! HA!
good strategy, thanks
Re: You know you need to follow SCD when...
Remind yourself how next Christmas, Santa will be the only one with the big belly. For me it was not wanting to buy new pants and hating my bra.
Super list. Thank you. I would also caution newbies that with some of the commericially produced spice blends/seasoning products that are out ther...
Cooking Dried Beans
I have time on my hands and am happy to prepare dried beans for the week. Anybody have any tips or preferred cooking methods to share. I soaked mine overnight and then in the morning simmered them...
Re: What slow-carb desserts are allowed?
I drink lots of black tea most of the day--straight black tea. But after dinner, if I'm really desperate, I will drink another big cup of tea with...a dash or two of liquid Stevia. I feel so naugh...
Ready this time.
Ready to get serious and want this weight off me. Now.
Give a warm welcome to me!
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...