Now.Or.Never

Australia flagMelbourne, Australia
My 4HB Goal: I want to lose weight and get active again.

2

questions

8

answers

1

helped

Want to chat?

Now.Or.Never replied to Zumbagirl's question:

Newbie with a Question

Sounds like you are doing well. I agree with @WantmyBodyBack! And it's good to be spontaneous. I have a few suggestions that help me. You can still eat out, stay on plan, and save your cheat day f...

Feb 28th 2012
Now.Or.Never commented on Now.Or.Never's profile:

decided to take up drinking...more water

Feb 28th 2012

Forgot about the time difference. Oops. Sounds like things are going well so far. YEAH! I prefer lentils in a chili or soup myself. I will probabl...

Feb 27th 2012
Now.Or.Never replied to A.Moore's question:

Breakfast ideas for someone who doesn't like eggs?

I hate eggs, too. I eat a chicken breast and veggies.

Feb 27th 2012
Now.Or.Never replied to Pfleg's question:

Problems? Pitfalls? Progress? Props?

Hey, I read and enjoyed your tumblr. Awesome. I had my first cheat day over the weekend. I wanted to go crazy, but found I just couldn't. I wanted a really nice piece of chocolate cake, and it tot...

Feb 27th 2012
Now.Or.Never commented on Now.Or.Never's profile:

Just realized I can chat with you here. I'm learning, too.

Feb 27th 2012

neokel, How is it going so far? I had my first cheat day on Saturday. My big cheats were a large scone, a Magnum bar, but it was a piece of chocol...

Feb 27th 2012
Now.Or.Never replied to roberdingo's blog post:

SCD Success Story: roberdingo

You have inspired me! Thanks for the notes and tips. You look amazing. Fantastic dedication.

Feb 27th 2012
Now.Or.Never replied to Daan D.'s question:

SCD anti-social?

I just want to add that I started the SCD when I knew my husband would be busy with work things in the evenings. Wednesday is when we meet at a cafe, head to the pub to see friends, and then go fo...

Feb 24th 2012

Yep, I hate eggs. I end up eating pure meat.

Feb 24th 2012

Shopping to get it right just takes some looking around. I head to the Middle Eastern or Indian groceries. There I find the beans, nuts, and the s...

Feb 24th 2012
Feb 23rd 2012
Feb 23rd 2012

Found it! http://4hourpeople.com/question/4167/my-daily-menu-in-full-for-insp...

Feb 23rd 2012
Now.Or.Never replied to neokel's question:

Tips for a UK chick looking to lose fat on the 4HB.

Welcome! I'm new here as well, but I found this site to be excellent in the lurking I was doing before joining. I'm in the same boat as you in terms of wanting to look better, feel healthy and act...

Feb 23rd 2012
Feb 23rd 2012

Awesome that you have support at home. Good luck to you both.

Feb 23rd 2012

I find rereading the sections to be very helpful at keeping me on track and motivated to stick with it. I take notes to reinforce things for mysel...

Feb 23rd 2012

I'm not using stevia anywhere else or drinking diet soft drinks either. I just want to go on the record.

Feb 23rd 2012

Bacon has dessert. I LOVE IT! HA!

Feb 23rd 2012

good strategy, thanks

Feb 23rd 2012

Thanks, Beorn86. I will try two hours of simmering. If I feel a dramatic crash like those associated with sugar highs, then I'll know to time it d...

Feb 23rd 2012
Now.Or.Never replied to BabyDolphin's question:

You know you need to follow SCD when...

Remind yourself how next Christmas, Santa will be the only one with the big belly. For me it was not wanting to buy new pants and hating my bra.

Feb 22nd 2012

Super list. Thank you. I would also caution newbies that with some of the commericially produced spice blends/seasoning products that are out ther...

Feb 22nd 2012
Now.Or.Never asked a question:

Cooking Dried Beans

I have time on my hands and am happy to prepare dried beans for the week. Anybody have any tips or preferred cooking methods to share. I soaked mine overnight and then in the morning simmered them...

Feb 22nd 2012
Feb 22nd 2012
Now.Or.Never replied to mranderson's question:

What slow-carb desserts are allowed?

I drink lots of black tea most of the day--straight black tea. But after dinner, if I'm really desperate, I will drink another big cup of tea with...a dash or two of liquid Stevia. I feel so naugh...

Feb 22nd 2012

And since they are frozen, you can keep them around longer to eat on cheat days.

Feb 22nd 2012

Thank you! I'm only a couple of days into this. I've been pretty good about my supplements, eating within 30 minutes of waking, avoiding grains/wh...

Feb 22nd 2012
Now.Or.Never blogged:

Ready this time.

Ready to get serious and want this weight off me. Now.

Feb 22nd 2012
Now.Or.Never was recruited into 4 Hour People by Beorn86!

Give a warm welcome to Now.Or.Never!

Feb 22nd 2012
Now.Or.Never is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 22nd 2012