katierae84
5
questions
9
answers
Want to chat?
Re: Teaching starts Tuesday
Fellow teacher here....HARDEST part about going back to school is not having the freedom to pee when I need to. I drink sooooooo much water normally, so it is so frustrating... Other than that, I ...
Re: Feeling weird toward the end of each week
It looks like you aren't getting much fat here...I would up your 1/2 tbs of olive oil to 1 full tbs...have you tried coconut oil yet? Lots of flavor and great for adding to veggies or lentils at t...
4-7-12: 137 lbs....zero exercise this week because of intense injury pain. :(
Male or female?
I love the taste of beans too, not the issue. They left me feeling bloated/stuffed and now that I am doing 6 days/week under 50g carbs coming only...
Re: Beans- how much? also Tim says they can be skipped?
I was having a tough time eating beans even 1 x a day and having any appetite, so I dropped them completely without adding in extra protein/veg/fats. I started to stall/feel like crap and quickly ...
4-7-12: 136 lbs.
Do you eat legumes during the regular week? Just be careful if you don't because I crashed and burned doing 2 fasts/week because I wasn't getting ...
Re: Fasting before and after a cheat day?
I would definitely recommend fasting the day before, but not after as you want to get your metabolism going again. Just ditch the legumes that day if you are still eating them at this point. If yo...
Re: How do YOU guys deal with cravings?
I used to get huge sugar cravings when I first started SCD and used green tea and black coffee to help...now they are completely gone, but I do still go crazy with sweet treats on cheat days. Pean...
Re: The Last Mile meal feedback?:
Bueller?...anyone???
The Last Mile meal feedback?
Hi everyone: Started up the last mile and here is what I did for meals today. Let me know what you think, because if it looks good, I would like to maintain it . My protein is at 4oz because I am...
Re: ArcticHacker: GOAL!
"-based on Sam Green’s advice my macronutrients followed the guideline of 65% fat (yes, you read that right), 30-35% protein, 10-5% carbs" Could you give me a few examples of meals/po...
3-31-12: 137 lbs (up 2 lbs from low weight)
Yup....make your own beans/lentils...so much cheaper, they taste better, and no sodium or BPA worries.
3-24-12: 135 lbs. ( same as last week's weigh in)
Katie Martin East Falmouth, MA Thanks so much. Yes, staying off last mile would be amazing...! You are doing so awesome yourself...keep up the g...
Hi! I would love to join your SCD group on Facebook if possible...just let me know how? Thanks! :) ~Katie
Feedback on Progress
So, I don't have a lot of actual pounds left to loose, but definitely want to keep working on fat loss/ lean body composition. This diet has helped me so much, I am never hungry, and I literally d...
3-17-12: 135 lbs.
Cont. I stayed with my hacks except one time I added cream to my Americano while at Starbucks! I am proud for having dinner a few times....I really...
3-10-12: 137. It feels amazing to be below 140. But, the last 24 hour fast was very hard,barely slept last night. I stupidly did not have any beans...
Cont. Curious to see if this promotes more loss though. SO strange to think that dinner used to be my biggest meal, now it is breakfast! Mmmmm lobs...
3-6-12: Ugh, not going to lie, not feeling great about having had dinner. I feel like I had to force myself to eat, tried something light: baked br...
I tried fasting 24 hours after my last cheat day ( from 6pm Saturday- 6pm Sunday) and today I am already back to my Saturday am weight. AND it is ...
3-5-12 Hacks I am trying this week: * Fasted 24 hours after cheat day * No more peanut butter * No more cream in coffee * 1 TBS flax meal per ...
3-5-12: After fasting the day after my cheat day, I am at 142. Trying to get below 140 by this Saturday, so hopefully this gives me some edge to g...
Re: Before & After - Eight Months In
Good for you...what an amazing job you have done!
Sweet! That is so cool. I broke my fast at the 24 hour mark, but had a wicked healthy/light dinner (lobster over greens with olive oil) Next time ...
Cont. Trying an IF today to see how that effects weight loss. Longest I have ever gone is 19 hours!
3-4-12: At 143 after cheat day. I think I may be "over" the idea of an all out eating fest on cheat day. I feel much better today haven taken it a ...
Awesome, your cheat day sounds very similar to mine except I am not doing the "midnight chow". Did you mean to say you don't eat again u...