katierae84

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My 4HB Goal: *Working towards lean body composition while recovering from serious running injury....having to switch focus from exercise to diet for weight loss. Missing running like CRAZY....! Goal weight at 5'9.5" is to maintain around 135 lbs.* (S...show more

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    9

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    katierae84 replied to Brittney Kyle's question:

    Teaching starts Tuesday

    Fellow teacher here....HARDEST part about going back to school is not having the freedom to pee when I need to. I drink sooooooo much water normally, so it is so frustrating... Other than that, I ...

    Aug 20th 2012
    katierae84 replied to Brittney Kyle's question:

    Feeling weird toward the end of each week

    It looks like you aren't getting much fat here...I would up your 1/2 tbs of olive oil to 1 full tbs...have you tried coconut oil yet? Lots of flavor and great for adding to veggies or lentils at t...

    Aug 19th 2012
    katierae84 commented on katierae84's profile:

    4-7-12: 137 lbs....zero exercise this week because of intense injury pain. :(

    Apr 14th 2012

    Male or female?

    Apr 14th 2012

    I love the taste of beans too, not the issue. They left me feeling bloated/stuffed and now that I am doing 6 days/week under 50g carbs coming only...

    Apr 14th 2012
    katierae84 replied to wombat's question:

    Beans- how much? also Tim says they can be skipped?

    I was having a tough time eating beans even 1 x a day and having any appetite, so I dropped them completely without adding in extra protein/veg/fats. I started to stall/feel like crap and quickly ...

    Apr 12th 2012
    katierae84 commented on katierae84's profile:

    4-7-12: 136 lbs.

    Apr 7th 2012

    Do you eat legumes during the regular week? Just be careful if you don't because I crashed and burned doing 2 fasts/week because I wasn't getting ...

    Apr 6th 2012
    katierae84 replied to JemmaJolie's question:

    Fasting before and after a cheat day?

    I would definitely recommend fasting the day before, but not after as you want to get your metabolism going again. Just ditch the legumes that day if you are still eating them at this point. If yo...

    Apr 6th 2012
    katierae84 replied to unnamed's question:

    How do YOU guys deal with cravings?

    I used to get huge sugar cravings when I first started SCD and used green tea and black coffee to help...now they are completely gone, but I do still go crazy with sweet treats on cheat days. Pean...

    Apr 5th 2012

    Bueller?...anyone???

    Apr 4th 2012
    katierae84 asked a question:

    The Last Mile meal feedback?

    Hi everyone: Started up the last mile and here is what I did for meals today. Let me know what you think, because if it looks good, I would like to maintain it . My protein is at 4oz because I am...

    Apr 3rd 2012
    katierae84 replied to arctichacker's question:

    ArcticHacker: GOAL!

    "-based on Sam Green’s advice my macronutrients followed the guideline of 65% fat (yes, you read that right), 30-35% protein, 10-5% carbs" Could you give me a few examples of meals/po...

    Apr 2nd 2012
    katierae84 commented on katierae84's profile:

    3-31-12: 137 lbs (up 2 lbs from low weight)

    Apr 1st 2012
    Mar 29th 2012

    Yup....make your own beans/lentils...so much cheaper, they taste better, and no sodium or BPA worries.

    Mar 27th 2012
    katierae84 commented on katierae84's profile:

    3-24-12: 135 lbs. ( same as last week's weigh in)

    Mar 26th 2012
    Mar 25th 2012
    Mar 23rd 2012
    Mar 21st 2012
    katierae84 commented on Maria Rider's profile:

    Awesome...found you! :)

    Mar 20th 2012
    katierae84 commented on Aya's reply:

    Thanks fitorbust! I thought I would be super hungry without any legumes, but I am not...;earning so much about my body/nutrition needs on this eat...

    Mar 20th 2012
    katierae84 commented on Maria Rider's profile:

    Katie Martin East Falmouth, MA Thanks so much. Yes, staying off last mile would be amazing...! You are doing so awesome yourself...keep up the g...

    Mar 20th 2012
    katierae84 commented on Aya's reply:

    I cut out the beans to try and help boost my appetite/help with the bloating, so at this point I guess I am going to just deal with the sporadic B...

    Mar 18th 2012
    katierae84 commented on Maria Rider's profile:

    Hi! I would love to join your SCD group on Facebook if possible...just let me know how? Thanks! :) ~Katie

    Mar 18th 2012
    katierae84 blogged:

    Feedback on Progress

    So, I don't have a lot of actual pounds left to loose, but definitely want to keep working on fat loss/ lean body composition. This diet has helped me so much, I am never hungry, and I literally d...

    Mar 17th 2012
    katierae84 commented on katierae84's profile:

    3-17-12: 135 lbs.

    Mar 17th 2012
    katierae84 commented on katierae84's profile:

    Cont. I stayed with my hacks except one time I added cream to my Americano while at Starbucks! I am proud for having dinner a few times....I really...

    Mar 10th 2012
    katierae84 commented on katierae84's profile:

    3-10-12: 137. It feels amazing to be below 140. But, the last 24 hour fast was very hard,barely slept last night. I stupidly did not have any beans...

    Mar 10th 2012
    katierae84 commented on katierae84's profile:

    Cont. Curious to see if this promotes more loss though. SO strange to think that dinner used to be my biggest meal, now it is breakfast! Mmmmm lobs...

    Mar 7th 2012
    katierae84 commented on katierae84's profile:

    3-6-12: Ugh, not going to lie, not feeling great about having had dinner. I feel like I had to force myself to eat, tried something light: baked br...

    Mar 7th 2012
    Mar 7th 2012

    I tried fasting 24 hours after my last cheat day ( from 6pm Saturday- 6pm Sunday) and today I am already back to my Saturday am weight. AND it is ...

    Mar 6th 2012
    katierae84 commented on katierae84's profile:

    3-5-12 Hacks I am trying this week: * Fasted 24 hours after cheat day * No more peanut butter * No more cream in coffee * 1 TBS flax meal per ...

    Mar 5th 2012
    katierae84 commented on katierae84's profile:

    3-5-12: After fasting the day after my cheat day, I am at 142. Trying to get below 140 by this Saturday, so hopefully this gives me some edge to g...

    Mar 5th 2012
    katierae84 replied to Lynda Auron's question:

    Before & After - Eight Months In

    Good for you...what an amazing job you have done!

    Mar 5th 2012

    Sweet! That is so cool. I broke my fast at the 24 hour mark, but had a wicked healthy/light dinner (lobster over greens with olive oil) Next time ...

    Mar 5th 2012
    katierae84 commented on katierae84's profile:

    Cont. Trying an IF today to see how that effects weight loss. Longest I have ever gone is 19 hours!

    Mar 4th 2012
    katierae84 commented on katierae84's profile:

    3-4-12: At 143 after cheat day. I think I may be "over" the idea of an all out eating fest on cheat day. I feel much better today haven taken it a ...

    Mar 4th 2012
    Mar 4th 2012

    Awesome, your cheat day sounds very similar to mine except I am not doing the "midnight chow". Did you mean to say you don't eat again u...

    Mar 4th 2012