My 4HB Goal: *Working towards lean body composition while recovering from serious running injury....having to switch focus from exercise to diet for weight loss. Missing running like CRAZY....! Goal weight at 5'9.5" is to maintain around 135 lbs.* (S...show more
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katierae84 replied to wombat's question:
I was having a tough time eating beans even 1 x a day and having any appetite, so I dropped them completely without adding in extra protein/veg/fats. I started to stall/feel like crap and quickly ...