magibisha

Thanks for the advice guys. Will get some more green veggies in my diet. Thanks for your help. I'm motivated to implement the changes!

is it possible to eat too many beans and veggies? i am concerned that maybe i am eating too much and that is why i'm not losing fat/gaining muscle...

thank you for your help. we start our meals from scratch and love cooking so pretty sure that we are not putting anything naughty in there! i thin...

Thank you so much for your help. Having relooked at my meal plan I've realised I'm probably not getting enough protein in. We have upped eggs at b...

thank you for your advice. Yes I've heard that body fat scales aren't that reliable but I figured that it is consistently unreliable if that makes...

Thanks for your comment. I have replied to arctic. I appreciate your help. Thank you

Water intake is at least 2 to 3 litres a day Meal plan. Breakfast is omelette made of 2 eggs, quarter of an onion, quarter of a pepper and some me...

We have body fat scales that we use once a week before eating anything on cheat day. So I know my measurements for the past 8 months. It is defini...

Thank you! I am doing all of this