Sweden flagKungsbacka, Sweden
My 4HB Goal: Don't wait. The time will never be just right



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    ViljarSaare asked a question:

    Should I eat less calories than my body needs?

    Hi! Actually I've got 2 questions. 1. If my daily energy need is 1756 kcal then should I eat less calories or try to eat as much as my daily calorie need is? 2. I've eaten approx. 120g of protein...

    Mar 15th 2012

    Laura, Thanks!

    Feb 22nd 2012
    ViljarSaare blogged:

    Member intro: Everything starts from your mind.

    Well. My story is simple. I like sports, I do sports and I like to educate myself in different aspects. One aspect is 4 hour stuff which got my attention few years ago and here I am, starting with...

    Feb 20th 2012