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Day 26: Weight 71,0kg Day 27: Weight 71,1kg
Day 25. Holy crap. I'm 70,0kg :D I tried to get 69,9, but with no luck. Damn, again, I have some assive results and today it's a cheat day. Come on...
Day 24. Haha. My weight is now 70,7 kg. Nice!
Should I eat less calories than my body needs?
Hi! Actually I've got 2 questions. 1. If my daily energy need is 1756 kcal then should I eat less calories or try to eat as much as my daily calorie need is? 2. I've eaten approx. 120g of protein...
Day 23. But today morning I had sort of a breakthrough. Lost 600 grams and now I'm 71,0kg
Day 16-22. Weight has stayed the same all these days somehow. It's been around 71,7kg changing by 1kg.
Day 15. Weight: 71,6 kg Just found one of my favourite candies from shop that I ate about 20 years ago. Now they are waiting for the cheat day;)...
Day 14. Weight: 72,2
Day 13. Weird. I have a little weight gain. Second day after cheat day. Probably I didn't eat properly the whole day and didn't drink as much wate...
Day 12. Damn, the cheat day yesterday sucked. Ate all kinds of crap. Pizza, burgers, pies, candys etc...Felt shit all day. It's just so good to st...
Day 11. Weight: 71,8kg. Man, the weight is changing every day :D This is freakin' awesome :D Too bad it's a cheat day today. I want to continue th...
Day 10. Weight: 72,2kg. Hell yeah!
Day 9. Weight 72,5kg. Weight is going DOWN! ;)
Day 8. Took FatBurn Spinning training yesterday. Damn it was a killer. Felt like I have never ever done any excercise in my life before. Weight to...
Day 7. It's getting a bit better. Don't want sweets so much anymore. Fried eggs and beans is my new favourite breakfast. Weight: 72,5 kg (a bit le...
Day 5 and 6. Had a cheat day. Damn. Didn't actually feel good after eating all that crap. Next day weight was higher as I hadn't taken number 2 ;)...
Day 3 and 4. Weight is the same- 73,3kg (161lbs). Tea after breakfast or lunch or supper has pretty nice calming effect.
Day 2. Man I miss something sweet. Bought some almonds, but they didn't seem to fill the empty space :D But, it's ok, I will be over it and will ...
Allright. The first day started with glass of water and 3 boiled eggs ;) Not the best start though. Weight: 74kg (163lbs) Measuring total: 330
Laura, Thanks!
Member intro: Everything starts from your mind.
Well. My story is simple. I like sports, I do sports and I like to educate myself in different aspects. One aspect is 4 hour stuff which got my attention few years ago and here I am, starting with...