neokel

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: 10%body weight loss

2

questions

1

answer

Want to chat?

Hey J. Its going great but its only my first day. I had 3 large whole eggs scrambled for breakfast. and two cups of milk less and sugarless tea. h...

Feb 27th 2012
neokel commented on neokel's profile:

Day one started with 2 large eggs scrambled. 2 black teas no sugar and 2 cups of cold water. woot !!!

Feb 27th 2012

Excellent ideas thank you .. Don't get me wrong i am nervous but yes motivated.. did you see my current photo lol ... ... Am looking forward to ...

Feb 24th 2012
neokel commented on neokel's profile:

The wedding photo is of me at my biggest I hate this photo of me but I need to use it as motivation and have a pic on my boiler at home so I can se...

Feb 23rd 2012

Heya Now. or. Never. I read the link and that's some good info thank you. One of my main problems was American shopping compared to British, ...

Feb 23rd 2012
neokel commented on Charley's profile:

Hey Charley, I am on facebook : Kel Howard-Gerrans. It would be great to have someone to discuss tips and stuff with :) Thank you :)

Feb 23rd 2012
neokel replied to 4HourBod's blog post:

Team page and few more goodies

Heya. I am a newbie here and I start my SCD on Sunday. I got a message to say someone added me to their team but when i came to the site there is no one of that name? I still don't know if I am on...

Feb 23rd 2012
Feb 23rd 2012
Feb 22nd 2012
neokel asked a question:

Tips for a UK chick looking to lose fat on the 4HB.

I start the SCD on Sunday 26th Feb. I am in the UK and have been looking around for cheap Low carb meals so I can start planning my shopping trip. I want to make the first week the best week in pl...

Feb 22nd 2012
neokel changed neokel's photo!
Feb 22nd 2012
neokel was recruited into 4 Hour People by KimCo!

Give a warm welcome to neokel!

Feb 18th 2012
neokel blogged:

Hey I am Kel and new to this ....

I am 33 single mum of two great kids. I have always been over weight and fat. I am now in the obese spectrum Weighing in at 16.6 stone = 101.4 kg roughly (50inch waist) This is the biggest I have ...

Feb 18th 2012