Linsey Muse

United-States flagHuntsville, AL, United States
My 4HB Goal: To lose roughly 150lbs. But more importantly to be comfortable in my own body.

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Linsey Muse asked a question:

Not eating enough?

I've stalled this week and so I'm reviewing all of my eating. I eat the same thing every day and have lost 17lbs up to this week. I know I shouldn't go strictly by the scale so I took measurements...

Feb 10th 2013
Linsey Muse replied to locarb4health's question:

Women and the 4 Hour Body

I've been on this diet 8 weeks and I've lost 15lbs. I feel like I've lost the same five pounds for a few weeks now because of cheat day. Today I'm changing cheat day up a bit to see if I can keep ...

Apr 14th 2012
Linsey Muse commented on Linsey Muse's profile:

Just finished my 8th cheat day. Every cheat day carbs make me feel worse and worse. After I eat junk I feel shaky and sick and weak. I am thankful ...

Apr 8th 2012
Linsey Muse commented on Beaver's reply:

@kcsportsdoc Trigger foods around the house are the worst. I can't stand the thought of throwing them away so I make my husband hide them from me...

Apr 5th 2012
Linsey Muse commented on Linsey Muse's profile:

Start weight was 303lbs This morning 289.6 I'm in the middle of my eighth week.

Apr 5th 2012
Linsey Muse replied to 4hBod's question:

Stopping SCD but can I stay here?

I wish you the best of luck but I must say you're plan sounds extremely complicated. I love the simplicity of SCD!

Apr 5th 2012
Linsey Muse commented on Linsey Muse's profile:

This past weigh in was rather frustrating. My scales gave me 3 different weights. Also I'm second guessing how reliable my measuring has been. I wi...

Feb 27th 2012
Linsey Muse replied to JacciK's question:

No corn? Seriously?

When I started the slow carb diet I assumed no corn just because its so starchy. I've never seen it allowed on any other low carb diets. But...if you go strictly by the 5 rules listed in 4HB it is...

Feb 27th 2012
Feb 24th 2012
Feb 24th 2012
Linsey Muse replied to worldwidewebster's question:

Okay, anyone else find the prospect of a "15-minute orgasm" absolutely horrifying? :-)

I'm a little confused by your question. I thought it was an orgasm in 15 minutes, not a 15 minute orgasm? I thought this because you're setting the timer for 15 minutes. I agree with the over sti...

Feb 20th 2012
Feb 20th 2012
Feb 20th 2012
Feb 20th 2012

I completely agree that our bodies are made for cheat days. Feel free to correct me but I can't think of any other animal that has the possibi...

Feb 20th 2012
Linsey Muse commented on Linsey Muse's profile:

When my food needs are a bit inconvenient it makes me feel guilty about having to eat a certain way.

Feb 19th 2012
Linsey Muse commented on Linsey Muse's profile:

Today is cheat day! Down 6lbs in my first week!! Its funny, knowing the weight I lost I don't feel as excited about cheating. Before breakfast I di...

Feb 18th 2012
Linsey Muse was recruited into 4 Hour People by Gretchen Linden!

Give a warm welcome to Linsey Muse!

Feb 17th 2012
Linsey Muse replied to MKrick's question:

100 lbs in 208 days.

Amazing! And so very inspiring! I will definitely be coming back to your pics for inspiration through out my own journey. Thank you for sharing!!

Feb 17th 2012
Linsey Muse replied to LizMir's tip:

Simple Bean Cake Recipe: Feels like cheat day!

This is an awesome idea! Thank you. I plan to do it once with pintos and once with red beans.

Feb 17th 2012
Linsey Muse blogged:

150lbs to go.

Hi, My name is Linsey. I have been following the slow carb diet for five days now. Today I added in some exercise. I've also been taking cold showers and drink ice water in the mornings. Yesterda...

Feb 17th 2012
Feb 17th 2012
Feb 16th 2012
Linsey Muse is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Feb 16th 2012
Feb 16th 2012
Linsey Muse commented on Linsey Muse's profile:

Five days in and so far so good. Really looking forward to that cheat day!!

Feb 16th 2012
Linsey Muse changed Linsey Muse's photo!
Feb 16th 2012