Linsey Muse
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Not eating enough?
I've stalled this week and so I'm reviewing all of my eating. I eat the same thing every day and have lost 17lbs up to this week. I know I shouldn't go strictly by the scale so I took measurements...
Re: Women and the 4 Hour Body
I've been on this diet 8 weeks and I've lost 15lbs. I feel like I've lost the same five pounds for a few weeks now because of cheat day. Today I'm changing cheat day up a bit to see if I can keep ...
Just finished my 8th cheat day. Every cheat day carbs make me feel worse and worse. After I eat junk I feel shaky and sick and weak. I am thankful ...
Start weight was 303lbs This morning 289.6 I'm in the middle of my eighth week.
Re: Stopping SCD but can I stay here?
I wish you the best of luck but I must say you're plan sounds extremely complicated. I love the simplicity of SCD!
This past weigh in was rather frustrating. My scales gave me 3 different weights. Also I'm second guessing how reliable my measuring has been. I wi...
Re: No corn? Seriously?
When I started the slow carb diet I assumed no corn just because its so starchy. I've never seen it allowed on any other low carb diets. But...if you go strictly by the 5 rules listed in 4HB it is...
Re: Okay, anyone else find the prospect of a "15-minute orgasm" absolutely horrifying? :-)
I'm a little confused by your question. I thought it was an orgasm in 15 minutes, not a 15 minute orgasm? I thought this because you're setting the timer for 15 minutes. I agree with the over sti...
I completely agree that our bodies are made for cheat days. Feel free to correct me but I can't think of any other animal that has the possibi...
When my food needs are a bit inconvenient it makes me feel guilty about having to eat a certain way.
Today is cheat day! Down 6lbs in my first week!! Its funny, knowing the weight I lost I don't feel as excited about cheating. Before breakfast I di...
Give a warm welcome to me!
Re: 100 lbs in 208 days.
Amazing! And so very inspiring! I will definitely be coming back to your pics for inspiration through out my own journey. Thank you for sharing!!
Re: Simple Bean Cake Recipe: Feels like cheat day!
This is an awesome idea! Thank you. I plan to do it once with pintos and once with red beans.
150lbs to go.
Hi, My name is Linsey. I have been following the slow carb diet for five days now. Today I added in some exercise. I've also been taking cold showers and drink ice water in the mornings. Yesterda...
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Five days in and so far so good. Really looking forward to that cheat day!!