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The book recommends an SCD breakfast on cheat day, but ultimately, you can do what you want. In theory it will limit weight gain because you are eating one less cheat meal. It will also leave yo...
And this outlines why it is important to track these kind of things. I've got a friend that can put down a moderate amount of cheese and it doesn't affect her SCD losses. If I even look at a whe...
Severe skin reactions, irritability, nervousness, dizziness, trembling, headache, insomnia, profuse perspiration, dehydration, itchy scalp and skin, vomiting, hyperthermia, irregular heartbeat, se...