Ngskim gary thomas
3
questions
3
answers
1
helped
Want to chat?
Re: Intermittent-Intermittent Fasting
google Leangains for all you can read on IF
Re: CCV: Car cat vomit
Makes sense to me. One question I have,is your comment,(and others I've seen) about doing the Cat vomit, why do you get wierd looks in the gym? I'm thinking I'm doing it wrong,cause the way I do ...
Mmmm, Kim K
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Has anyone tested with/without cold baths?
I'm interested in the cold therapy thing,but i don't like being cold,so... has anyone done the cold bath,ice on the neck thing for say a week with no other variables,and how did it work? It's n...
Give a warm welcome to me!
Member intro: Ready to lose
55 y/o male looking to lose bodyfat.
Exercise descriptions still online?
Hi, I'm new to the forum. Just picked up the 4HB book and I notice Tim suggests going online to get a better idea of the exercises and how they're done. Is this site no longer available? When ...
Re: How necessary are ice baths?
Anybody have an idea how much ice baths help? Maybe a % of increased fat loss. I'm not about to do them to lose another ounce or two a week. I'd rather diet a little longer.