google Leangains for all you can read on IF
Makes sense to me. One question I have,is your comment,(and others I've seen) about doing the Cat vomit, why do you get wierd looks in the gym? I'm thinking I'm doing it wrong,cause the way I do ...
Mmmm, Kim K
I'm interested in the cold therapy thing,but i don't like being cold,so... has anyone done the cold bath,ice on the neck thing for say a week with no other variables,and how did it work? It's n...
55 y/o male looking to lose bodyfat.
Hi, I'm new to the forum. Just picked up the 4HB book and I notice Tim suggests going online to get a better idea of the exercises and how they're done. Is this site no longer available? When ...
Anybody have an idea how much ice baths help? Maybe a % of increased fat loss. I'm not about to do them to lose another ounce or two a week. I'd rather diet a little longer.