Member

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My 4HB Goal: ...

    7

    questions

    36

    answers

    12

    helped

    Want to chat?

    Member commented on Jake's reply:

    Agreed. Give us some deets and we will be all to happy to help.

    Apr 4th 2012
    Member commented on ltplank's reply:

    DAMN GIRL!!! You look amazing. Lean and fit and ready to kick some @ss! Keep up the great work Jake!

    Apr 2nd 2012
    Member replied to bigwoz's question:

    Missing: 35.2 pounds. If found, do NOT return to me!!

    NO-LONGER-BIG-WOZ!!! Seriously you look like a different person. Those flex shots make you look badass and I am definitely seeing some definition in the ABS I see in your "after/during photo...

    Apr 2nd 2012

    I have had similar experiences. I had some custom suits made in thailand in December, that are now so small on me, a friend said "you look li...

    Mar 30th 2012
    Member commented on Maria Rider's reply:

    At this point I am inclined to go with ANYTHING that Akane says and treat it as SCD gospel. Don't believe me? Just look at her results post and I...

    Mar 29th 2012
    Member replied to slowcarbgal's question:

    Is this menu okay or do I need more?

    I don't think you are eating enough protein at lunch. Beans alone will not give you enough protein, and you need the calories and good fats it contains. I aim for 30 grams at every meal. Also, ...

    Mar 29th 2012

    Do you have a link to the one you bought? I use the slim guide caliper, and an online calculator to enter the measurements and calculate bf%, but ...

    Mar 29th 2012
    Member replied to nunobianchi's question:

    Effort Vs. Results

    Nuno, I have had a similar experience to yours (4 weeks of steady loss followed by 1lb. gain and no loss). to your questions: 1 - This diet seems like it may be cyclical -- i.e. lose a bunch of...

    Mar 29th 2012
    Member replied to Icandoit's blog post:

    3 month progress

    Your userID says it all -- YOU CAN DO IT!!! Congrats on your success. You look great and keep up the good work.

    Mar 29th 2012
    Mar 29th 2012

    Thanks all. Laura, while I appreciate your taking the time to respond, I think if I ate what you eat, I'd be dead of malnutrition in a week. Two e...

    Mar 29th 2012
    Member commented on Jake's reply:

    Thx Jake. I would say I eat in the ballpark of 1200-1400 calories a day, give or take. To be honest this is the first time I have really looked a...

    Mar 29th 2012
    Member commented on Charley's reply:

    Danke Charlie - that youtube fat v muscle video was an eye-opener. I appreciate the kind words of encouragement.

    Mar 29th 2012

    As always, Arctic, you are the best coach a guy could want. I appreciate the encouragement - very proud of what I have been able to accomplish thu...

    Mar 29th 2012
    Member asked a question:

    The Dreaded Stall - please help!

    So I am in my sixth week of SCD and have hit a wall. Although I have gotten good results so far (started at 227lbs on 2/13, weighed in at 208 on 3/17), I gained a pound last week, and have not lo...

    Mar 28th 2012
    Member replied to arctichacker's question:

    ArcticHacker: GOAL!

    You absolutely rock Arctic!!! Your results are amazing and you look hot!!! You are truly an inspiring force to the rest of us SCDers and have encouraged us all with you words and your deeds. Co...

    Mar 21st 2012
    Member replied to tamlin's question:

    Kettle bell videos

    Haven't tried it myself, so I can't vouch, but when I was doing research into kettlebells I saw this guy Pavel pop up all the time. Googled him and came up with this link: http://www.dragondoor.c...

    Mar 21st 2012
    Mar 21st 2012
    Member replied to bigwoz's question:

    10 WEEKS IN, FEELING THIN

    Amazing! I've been hoping to see an update from you one of these days... Your results are awesome and truly an inspiration for those of us trying to master this whole SCD thing. Those new jeans...

    Mar 21st 2012
    Mar 16th 2012
    Mar 16th 2012
    Mar 16th 2012
    Mar 16th 2012
    Member replied to Priceless's question:

    Finally made it to 169!

    I never had any doubt. I am very happy for you and can't wait to see you meet and exceed all your goals!

    Mar 16th 2012
    Mar 16th 2012
    Member commented on Member's reply:

    I completed the A-B-C of Kettlebell Swing challenge, but there is no way on the site to mark the challenge as completed and when i try to upload t...

    Mar 16th 2012
    Member asked a question:

    Error in completing challenge and posting pics...

    I completed the A-B-C of Kettlebell Swing challenge, but there is no way on the site to mark the challenge as completed and when i try to upload the pics it says "No Such Image - id is bit of...

    Mar 15th 2012
    Member replied to RGBVoodoo's question:

    Feeling grateful

    I could not agree with you more. Without this site there is no way on earth I would have stuck with this diet as long as I have. Best of luck to you in reaching and exceeding your goals.

    Mar 15th 2012
    Mar 15th 2012
    Member replied to jdahla's question:

    Lunch day 1

    Much of this diet hinges on experimenting and what works best for you. So I would do your best for a week or two and then start tweaking then. I can only speak from my own experience, but here i...

    Mar 15th 2012
    Member commented on Member's reply:

    I think 1500 calories is too low. I don't know how old you are, but at your height and weight, if you are 30 years old your resting metabolic rate...

    Mar 14th 2012
    Mar 14th 2012
    Member replied to gibble's question:

    4 weeks and no weight loss

    Gibble - first off kudos for sticking with it. It's somewhat easy to do this diet if you see big changes, and I give you a lot of credit for sticking it out with your results thus far. I have to ...

    Mar 14th 2012
    Member replied to mikept's question:

    Why am I always tired?

    It's somewhat hard to respond without a more detailed accounting of your food intake in regards to the amount you are eating versus your weight/RMR. While the foods you are eating seem right on t...

    Mar 14th 2012
    Member is doing a tutorial!

    A-B-C of Kettlebell Swing by Tim Ferriss

    Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

    Mar 14th 2012
    Member replied to SeismicMG's question:

    Yesterday's food log

    For the most part it looks good to me, especially given your fantastic results thus far -- down 28 pounds and 14.5 inches in less than 2.5 months. Even if I (or anyone else) have any specific ni...

    Mar 14th 2012
    Member replied to Luchi's question:

    Give me a warm welcome! come on!

    Welcome Luca! Viva Italia! (how's that for a warm welcome?)

    Mar 14th 2012
    Member commented on Member's reply:

    Sounds like you are not eating enough with all the exercising you are doing. I know it seems counter-intuitive, but if you are burning more than ...

    Mar 13th 2012
    Member replied to Luchi's question:

    New member. Quick suggestions for breakfast!

    You should try to down some greens (spinach with some cayenne pepper is my regular -- pop it on a plate and microwave for 3 minutes). I also love to cook up some turkey bacon in the morning. I us...

    Mar 13th 2012
    Member replied to Priceless's question:

    Very Bummed

    I am not going to give you one of those sappy motivational speeches about keeping a stiff upper lip and all that. I hear you're frustrated and it can't be easy seeing others have success and feel...

    Mar 13th 2012
    Member replied to aaronapitman's question:

    Any idea on my current bodyfat % please?

    I would agree around 18%. I am a bit over 18% right now (5'10" height) and you look smaller than me so perhaps you are even under 18%. Tough to eyeball from the pic though as I, for example...

    Mar 12th 2012
    Member replied to Paula30's question:

    Weighing yourself after cheat day

    Paula I agree with almost all of what has been said above, especially with Akane's point about taking measurements. TF mentions in the book, and I honestly believe it is true, that the scale is...

    Mar 12th 2012
    Member commented on Priceless's reply:

    Keep it up Priceless -- you can do anything you put your mind to, just like bigwoz.

    Mar 6th 2012
    Mar 6th 2012
    Member replied to bigwoz's question:

    WEEK 8 - DOING GREAT

    Right on BigWoz!!! I can only imagine how great you must feel. Just keep on doing what you're doing and you'll find yourself at 225 in no time. This may sound strange coming from a total strang...

    Mar 6th 2012

    Thanks Arctic -- I appreciate the feedback and the encouragement.

    Mar 5th 2012
    Member replied to Minnesota's question:

    Check-in Time -- February !

    Three weeks and 12 pounds down. Feeling pretty good about it, but also not satisfied and want to keep working to reach my ultimate goal(s). I just posted a more detailed update and some workout q...

    Mar 5th 2012

    Keep it up Gretchen -- we are all behind you every step of the way.

    Mar 5th 2012