Mr.Happy
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Weight gain then weight loss
I had been on SCD for a month or so and my weight had remained relatively the same, I decided to start lifting again after about 3 weeks I had put on 11 pounds. I cut in my food and the weight did...
Re: How can I make lentils taste better?
Caramelized onions and cook in chicken stock. or try some curry powder.
Re: Hearty 15-bean soup recipe
Great recipe! just a couple of questions, chicken flavor boost, like the meal replacement?? And the pea protein is that used as a thickening agent?
Canned is overcooked, canned products are pasteurized it causes overcooking.
Re: Cooking Dried Beans
Depending on the bean there can be variable soaking times,black beans for instance need a 24 hour soak and at least 1 rinse as opposed to black eyed peas and lentils that just need to be rinsed an...
Re: Buttered Coffee?
Anyone try the coconut oil version that he had talked about in the video....I LOVE COCONUT OIL!!!!! Sorry lost control there for a second.
Re: 100 lbs in 208 days.
Awesome job!
@ thebraveman, I am 5"11 and weigh in at 311 lbs, I sort of think we may be in the same boat. Muscle mas will help you burn more calories and...
Remember to much fiber can also be a problem,just as bad or worse than not enough. Also what is your water in take like?
Re: Burn fat before building muscle?
Building muscle actually helps you burn fat faster, I've read that 1lb of muscle mass will burn 100 cals per day. More muscle, more fuel=more calories burnt, therefore it actually helps you lose w...
For me it's a matter of money, I can get egg whites dirt cheap $2.50 for 1 liter. I eat 1 cup per meal(equals to the white of a bout 6 eggs), ther...
Re: HIIT Workouts - Ideas?
Personally I find for a beginner a 1:3 ratio, 8 to 10 rounds @ 70-80% of exertion followed by low intensity steady state cardio then followed by the same as the first but a@ 50-70% of exertion. No...
This sounds tasty, sounds like what I ate for breakfast when I was on a ketogenic diet minus the Feta cheese.
Re: What are quick, easy and cheap sources of protein?
If you can find it, I use whole frozen egg whites $2.50 a liter at a restaurant supply store.
Give a warm welcome to me!
Re: Weight Loss Update
Great Job! Keep it up!!!
Re: Any super-fat people attempting this?
I am presently 311 lbs @ 5"11, looking to lose 100lbs? is that super fat enough or am I considered a light weight amongst the heavyweights
Bob Jonez23
I'm a 41 one year old man trying to lose some weight...and hopefully never find it again!