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I had been on SCD for a month or so and my weight had remained relatively the same, I decided to start lifting again after about 3 weeks I had put on 11 pounds. I cut in my food and the weight did...
Caramelized onions and cook in chicken stock. or try some curry powder.
Great recipe! just a couple of questions, chicken flavor boost, like the meal replacement?? And the pea protein is that used as a thickening agent?
Depending on the bean there can be variable soaking times,black beans for instance need a 24 hour soak and at least 1 rinse as opposed to black eyed peas and lentils that just need to be rinsed an...
Anyone try the coconut oil version that he had talked about in the video....I LOVE COCONUT OIL!!!!! Sorry lost control there for a second.
Building muscle actually helps you burn fat faster, I've read that 1lb of muscle mass will burn 100 cals per day. More muscle, more fuel=more calories burnt, therefore it actually helps you lose w...
Personally I find for a beginner a 1:3 ratio, 8 to 10 rounds @ 70-80% of exertion followed by low intensity steady state cardio then followed by the same as the first but a@ 50-70% of exertion. No...
If you can find it, I use whole frozen egg whites $2.50 a liter at a restaurant supply store.
Great Job! Keep it up!!!
I am presently 311 lbs @ 5"11, looking to lose 100lbs? is that super fat enough or am I considered a light weight amongst the heavyweights
I'm a 41 one year old man trying to lose some weight...and hopefully never find it again!