wherehasthebikinibodygone

Germany flagMunich, Germany
My 4HB Goal: “Whether you think you can or think you can’t, you’re right.” Henry Ford.

7

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10

answers

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wherehasthebikinibodygone replied to angelinazabrat's question:

slow carb recipes PLEASE

Some of my staples ... Meatballs ... Minced meat, 1 egg, seasoning. Make into balls. Dry fry. dry fry some bacon. Sauce: Blend cherry tomatoes, zucchini, pepper, tomato puree, spices. Add bacon....

Apr 18th 2012

Thanks Jake, you and arctichacker are giving me the same feedback - I really appreciate you taking the time. I want to make this work.

Apr 17th 2012

Ok guys, I bow to your superior knowledge! (Also, I´ve seen the photos arctichacker and you know what you are talking about!) Right ... Kettle...

Apr 17th 2012

Hey Charley, I´m definitely known as being a slacker, and not an overachiever, but I will be careful, thanks. So far I found it all fine, except...

Apr 17th 2012

Diary started ... it looks a bit sad at the moment, with just one entry ... but it is there, next to the fridge!

Apr 17th 2012

Oh, I have another way to eat it ... Protein pancake made with pea protein, eggs and water, topped with (defrosted and cooked) wurz spinat. V tast...

Apr 17th 2012
wherehasthebikinibodygone replied to locarb4health's question:

Women and the 4 Hour Body

Hey, I am 40, 2 small children, on the diet 8 weeks. Haven`t cheated once (except on cheat days). No exercise. I am down 2 dress sizes (UK 16 to UK12) and 7 kgs (174 to 167). I eat: Protein panc...

Apr 17th 2012
wherehasthebikinibodygone blogged:

23 days of torture ...

Right, I said that I would do some exercise ... here I go. I have decided to work out (cough) Monday through Saturday for the next 4 weeks. That means 23 days of torture. I don`t like exercise. ...

Apr 17th 2012

Hey, thanks Charley! It´s great to hear some tips from someone else here in Germany!

Apr 16th 2012

Great - thanks - A diary is a must. As for the spending money, I am a known tightarse, and I am SURE I have a bosu/type ball hanging around that c...

Apr 16th 2012

Hi Charley, thanks for that, I am going to take a look at yogaeasy ...

Apr 16th 2012

Hmmmm, I see what you are saying ... however, I suspect that I still have a way to go before I lose any muscle ... I´m one of those people who ha...

Apr 16th 2012
wherehasthebikinibodygone replied to ceco question:

BLOG: Six Pack Challenge Day 9

That´s in just 9 days? Wow!

Apr 14th 2012

Ok, today is cheat day, so the photos will have to wait until Monday ... but they are coming!

Apr 14th 2012

I know, I really miss it, but my back has been so dodgy recently that I can`t risk it. However, If I do the month of abs and kettlebells as a chal...

Apr 14th 2012

Pabzer, I like your style ... a 30 day experiment... I am going to take pics and do exactly that. Thanks!

Apr 14th 2012

Thanks ... it´s a good idea ... I´ve tried it before, and I used to go for a run after dropping them off. Now that running´s off the plan for a...

Apr 13th 2012
wherehasthebikinibodygone asked a question:

Protein pancake - check this recipe for me?

Hi, I made a pancake this morning and wanted to check with the food gurus if it´s allowed ... 2 eggs 1 scoop pea protein 1 teaspoon cocoa powder (unsweetened) Dash of fizzy water I think it´s ...

Apr 13th 2012
wherehasthebikinibodygone asked a question:

Help! I need motivation to start exercising ...

Ok, I know, I need to do this myself ... but if you could share with me ... What gets you out of bed and doing the cat vomit? What makes you pick up your kettlebell? I´m at home all week with...

Apr 13th 2012
wherehasthebikinibodygone replied to Hushpup3333's blog post:

Getting Discouraged - Need to Stay the Course

Hi! Another answer could be your cycle. Remember NOT to weigh yourself from 10 days before until the end of your period ... I was amazed at the difference. The day after the end of my period is al...

Apr 13th 2012
wherehasthebikinibodygone replied to mooncrossed's question:

water..water..water...

Tea! Peppermint, fennel, rosehip ... hot and cold. They don`t need sugar, and the rosehip can taste lovely and sweet when your tastebuds have realigned a bit. Also, what about fizzy water? Over h...

Apr 13th 2012

Thanks Charley, hope your shoulder gets better soon!

Mar 28th 2012

Genius! Thankyou!

Mar 28th 2012
Mar 28th 2012
wherehasthebikinibodygone blogged:

Note to self: Must MITIGATE on cheat day ...

Hi all, I am just letting out some frustration about my own laziness. I am losing weight steadily and am happy .. but impatient. Last Saturday I ate LOTS .. no problem ... but the thing is, if I...

Mar 28th 2012
wherehasthebikinibodygone replied to mooncrossed's blog post:

First weigh in

Hey Tina, Congratulations! Great to hear it´s going so well! See you for another happy update next week? x

Mar 28th 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

I am NOW officially totally stuffed...

Mar 24th 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

Happy Cheat Day folks! So far ... milky coffee, yoghurt, fruit and honey, pancakes and syrup ... and a chocolate bar! I am not officially tot...

Mar 24th 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

68.2 Kilos, wahey! I will be hitting 67 kilos next week ... haven`t been that weight in 5 years.

Mar 24th 2012
wherehasthebikinibodygone replied to sbrown's question:

What is your favorite cheat meal?

Bacon sandwiches ... with ketchup ... just sooooo good. Plus a cup of tea, with milk. Ooh, and pancakes. Fruit salad, with greek yoghurt and honey ... Fresh OJ. Roll on tomorrow!

Mar 23rd 2012
wherehasthebikinibodygone replied to arctichacker's blog post:

ArcticHacker: Now to get stronger

Hi Arctic, I just wanted to second all those comments that say you are an inspiration. Your strength and determination to get healthy regardless of the "professional" advice is really s...

Mar 23rd 2012

Ooh, I do keep a list of things that I want to eat on Saturdays ... that way I know that I can have them, just not right now. That helps.

Mar 22nd 2012

I reckon it will take me about 6 to 8 weeks to lose another 13 pounds ... then I´ll be happy. But honestly, if it takes another 2 to 3 months I d...

Mar 22nd 2012

It took me just over a month to lose the first 13 pounds. I stuck rigidly to the diet, but didn`t do any exercise. I also haven`t done any of the ...

Mar 22nd 2012

Weird, I posted a long reply to this and it never appeared ... hang on, am going to just try again and post this ...

Mar 22nd 2012
wherehasthebikinibodygone blogged:

To all the 40+ women out there ... it works!

It´s really, really working ... I am 40, 3 pregnancies behind me, 5 foot 5 and weighed 74.6 kilos. I am on day 38 and have lost 6 kilos! (13ish pounds) and 23cm - most of those off my waist! I...

Mar 22nd 2012
wherehasthebikinibodygone replied to Luchi's question:

Give me a warm welcome! come on!

Hey, welcome, great to meet you, you`re gonna love it here ... owzat? x

Mar 14th 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

Hmmm ... not much lost last week. Need to go running each day this week.

Mar 4th 2012
wherehasthebikinibodygone is doing a tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Feb 26th 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

Man that was a good cheat day! Back to it today ... c´mon kilos, it´s time for you to leave the building.

Feb 26th 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

Right. Lentils, chicken and veg in the fridge. Ingredients bought for Moroccan chicken. This means that I have made preparations for all foods unti...

Feb 22nd 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

Day 10. No idea of my weight (TOTM) but am going to keep on going. Spent the weekend skiing and managed to stay on track, despite being tempted by ...

Feb 22nd 2012
wherehasthebikinibodygone commented on wherehasthebikinibodygone's profile:

I had forgotten just how damn good this diet feels. Off to make burrito bowls to get me through the week.

Feb 14th 2012