wherehasthebikinibodygone
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Re: slow carb recipes PLEASE
Some of my staples ... Meatballs ... Minced meat, 1 egg, seasoning. Make into balls. Dry fry. dry fry some bacon. Sauce: Blend cherry tomatoes, zucchini, pepper, tomato puree, spices. Add bacon....
Ok guys, I bow to your superior knowledge! (Also, I´ve seen the photos arctichacker and you know what you are talking about!) Right ... Kettle...
Re: Women and the 4 Hour Body
Hey, I am 40, 2 small children, on the diet 8 weeks. Haven`t cheated once (except on cheat days). No exercise. I am down 2 dress sizes (UK 16 to UK12) and 7 kgs (174 to 167). I eat: Protein panc...
23 days of torture ...
Right, I said that I would do some exercise ... here I go. I have decided to work out (cough) Monday through Saturday for the next 4 weeks. That means 23 days of torture. I don`t like exercise. ...
Hmmmm, I see what you are saying ... however, I suspect that I still have a way to go before I lose any muscle ... I´m one of those people who ha...
Re: BLOG: Six Pack Challenge Day 9
That´s in just 9 days? Wow!
I know, I really miss it, but my back has been so dodgy recently that I can`t risk it. However, If I do the month of abs and kettlebells as a chal...
Thanks ... it´s a good idea ... I´ve tried it before, and I used to go for a run after dropping them off. Now that running´s off the plan for a...
Protein pancake - check this recipe for me?
Hi, I made a pancake this morning and wanted to check with the food gurus if it´s allowed ... 2 eggs 1 scoop pea protein 1 teaspoon cocoa powder (unsweetened) Dash of fizzy water I think it´s ...
Help! I need motivation to start exercising ...
Ok, I know, I need to do this myself ... but if you could share with me ... What gets you out of bed and doing the cat vomit? What makes you pick up your kettlebell? I´m at home all week with...
Re: Getting Discouraged - Need to Stay the Course
Hi! Another answer could be your cycle. Remember NOT to weigh yourself from 10 days before until the end of your period ... I was amazed at the difference. The day after the end of my period is al...
Re: water..water..water...
Tea! Peppermint, fennel, rosehip ... hot and cold. They don`t need sugar, and the rosehip can taste lovely and sweet when your tastebuds have realigned a bit. Also, what about fizzy water? Over h...
Genius! Thankyou!
Note to self: Must MITIGATE on cheat day ...
Hi all, I am just letting out some frustration about my own laziness. I am losing weight steadily and am happy .. but impatient. Last Saturday I ate LOTS .. no problem ... but the thing is, if I...
Re: First weigh in
Hey Tina, Congratulations! Great to hear it´s going so well! See you for another happy update next week? x
I am NOW officially totally stuffed...
Happy Cheat Day folks! So far ... milky coffee, yoghurt, fruit and honey, pancakes and syrup ... and a chocolate bar! I am not officially tot...
68.2 Kilos, wahey! I will be hitting 67 kilos next week ... haven`t been that weight in 5 years.
Re: What is your favorite cheat meal?
Bacon sandwiches ... with ketchup ... just sooooo good. Plus a cup of tea, with milk. Ooh, and pancakes. Fruit salad, with greek yoghurt and honey ... Fresh OJ. Roll on tomorrow!
Re: ArcticHacker: Now to get stronger
Hi Arctic, I just wanted to second all those comments that say you are an inspiration. Your strength and determination to get healthy regardless of the "professional" advice is really s...
Ooh, I do keep a list of things that I want to eat on Saturdays ... that way I know that I can have them, just not right now. That helps.
I reckon it will take me about 6 to 8 weeks to lose another 13 pounds ... then I´ll be happy. But honestly, if it takes another 2 to 3 months I d...
It took me just over a month to lose the first 13 pounds. I stuck rigidly to the diet, but didn`t do any exercise. I also haven`t done any of the ...
Weird, I posted a long reply to this and it never appeared ... hang on, am going to just try again and post this ...
To all the 40+ women out there ... it works!
It´s really, really working ... I am 40, 3 pregnancies behind me, 5 foot 5 and weighed 74.6 kilos. I am on day 38 and have lost 6 kilos! (13ish pounds) and 23cm - most of those off my waist! I...
Re: Give me a warm welcome! come on!
Hey, welcome, great to meet you, you`re gonna love it here ... owzat? x
Hmmm ... not much lost last week. Need to go running each day this week.
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Man that was a good cheat day! Back to it today ... c´mon kilos, it´s time for you to leave the building.
Right. Lentils, chicken and veg in the fridge. Ingredients bought for Moroccan chicken. This means that I have made preparations for all foods unti...
Day 10. No idea of my weight (TOTM) but am going to keep on going. Spent the weekend skiing and managed to stay on track, despite being tempted by ...
I had forgotten just how damn good this diet feels. Off to make burrito bowls to get me through the week.