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Do I wait 7 days, or do I rest 2 days then do workout B? It's kind of confusing. Here is an excerpt from the book: GETTING STARTED Step 1: Take at least seven days off of all training that cau...
I have lost 20 pounds in two months using PAGG and the slow carb diet. I miss regular foods big time, however. Has anybody resumed normal eating, stayed on PAGG, and kept the weight off?