My 4HB Goal: To lose 20 pounds? To run 100 miles? Tell us!
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gracefulklutz voted for justingus25's reply to:
gracefulklutz replied to jsgitnalong's question:
I found that the cheat day makes me feel physically ill, especially when sugar and flour are involved. Dairy even gives me problems. This isn't anything new, I just never noticed how awful I felt ...