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My 4HB Goal: "The same thing we do every night, Pinky—try to take over the world!"





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    Jul 17th 2012
    Jun 9th 2012
    Jun 1st 2012

    I think half of an advocado might be ideal for this purpose!

    Jun 1st 2012
    fyrstjohn commented on fyrstjohn's profile:

    It's not cheat days! It's Earned days!

    May 31st 2012
    fyrstjohn asked a question:

    Food after running?

    Whats up folks, Fellow SCD'ers!?! What should you eat/drink right after running on the SCD? I started running insted of doing kettlebells(I didn't eat anything right after and got bombed/fatigu...

    May 31st 2012
    fyrstjohn replied to JJJ's question:

    TIP: your "fermented" foods aren't

    How do you ferment foods ?

    Feb 13th 2012
    fyrstjohn was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to fyrstjohn!

    Feb 10th 2012
    fyrstjohn blogged:

    Member intro: pilopoghejyyy aka jizsmslap

    My atroiuy outburst jjjjiiiikkikkkkkk. Ty for reading we want you

    Feb 10th 2012
    fyrstjohn joined Danish's team!

    Check out Team Danish!

    Feb 10th 2012
    fyrstjohn commented on fyrstjohn's profile:

    Remember to smoke j on your cheat day! peace

    Feb 10th 2012
    fyrstjohn is doing my tutorial!

    Intermittent Fasting for 9-5ers

    This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

    Feb 10th 2012
    fyrstjohn changed fyrstjohn's photo!
    Feb 10th 2012