jsgitnalong

United-States flagWaynesboro, VA, United States
My 4HB Goal: Obtain and Maintain... Find the sweet spot (no pun intended) were balance can be achieved

4

questions

3

answers

2

helped

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jsgitnalong commented on Kmarp's reply:

Every one of us is different and you have to figure out what your body is going to do or how its going to react to certain things. Just don't give...

Mar 4th 2012
jsgitnalong commented on Kmarp's reply:

I also have found that I have the same issues with not enjoying the stuff on cheat day like I used to. I still end up eating some sugary, carby i...

Mar 4th 2012
jsgitnalong commented on Kmarp's reply:

I am ending week 4 of the SCD diet and thought I would tell you I had the diet soda and Splenda issue and I started using the stevia, and it has w...

Mar 4th 2012

Pretzels and Nutella rock on cheat day!

Mar 4th 2012
jsgitnalong replied to straubee's question:

Day After Cheat Day

I really don't have an answer, but I suffer with the same problems. I have tried cutting back on the grapefruit juice as I think that has a strange effect on me. I also started taking magnesium, a...

Mar 4th 2012

I agree... and I think that I will focus more on the "healthy" cheat options. I will have to say that I did not just go crazy... I usual...

Feb 21st 2012

Thank you for being so helpful in your answer! The more I think about it, the more I realize their must have been a connection to depression and t...

Feb 21st 2012

The grain issue is something to think on...

Feb 21st 2012

I think that it is working well for me so far. I have not had any stalls from it and it works well with my system. I like the flavor and it makes ...

Feb 20th 2012
jsgitnalong replied to a_gore21's question:

Beer Weight

Wine is your best bet, but I noticed that even Wine slows things for me, but I am female also. Michelob Ultra is pretty good, but its not so much the carbs that get you, its the alcohol itself. Al...

Feb 20th 2012
jsgitnalong asked a question:

Does anyone have mood swings or depression issues?

I am begining week 3 of the SCD and I have had some interesting things going on... first of all I completely blew out the whole weekend... which sucks! I had lost 4lbs, but as of this morning, tha...

Feb 20th 2012

Yes! Wieght lifting rocks! I started with golds gym about 2 years ago in the "body pump" and did that for about 1 1/2 years. I really bu...

Feb 10th 2012

Humm, thank you for that info because as I tweak this thing, I may have to go that route. I am going to try the Whey-to-go this morning and see ho...

Feb 10th 2012
jsgitnalong commented on JJJ's reply:

You are so lucky that you don't have that addition! Its tought, but I guess its like any other. Mine was Nut butter, Coke Zero and something sweet...

Feb 10th 2012

Yeah.... see my above post! You guys were right!

Feb 10th 2012

Well apparently you guys are all correct on this nut butter thing. Yesterday was a bad day for me with cravings! Indulged more than I should have...

Feb 10th 2012
Feb 10th 2012
jsgitnalong asked a question:

Nut Butter consumption?

I am wondering if anyone has had any problems with consuming more than the recommended 1 tbsp of almond or peanut butter per day? I have been using it for in between meal snack. I am also only on ...

Feb 9th 2012

Well you are welcome! LOL! I am going to see how this works tomorrow morning. Plan to be at the gym at 5:15am so I will be up at 4:00am and by 4:3...

Feb 9th 2012
jsgitnalong commented on Beaver's reply:

Amazing... keep up the good work!

Feb 9th 2012
jsgitnalong changed jsgitnalong's photo!
Feb 9th 2012
jsgitnalong commented on Jake's reply:

I understand the dreaming about carbs and atkins! I actually used to do a cheat day, kinda like 4HB. I started falling off the band wagon when my ...

Feb 9th 2012
jsgitnalong commented on Jake's reply:

Jake, so very nice to meet you and thank you for adding me in the network! I appreciate your post very much. I sometimes forget to appreciate my w...

Feb 9th 2012
jsgitnalong asked a question:

Can muscle soreness cause a stall in weight loss?

I am a 37 yr female who loves lifting and strength training. I have encountered this problem in the past and cannot find a true answer to this question... I have just started the 4HB this week (mo...

Feb 9th 2012
jsgitnalong replied to hoytstreet's question:

Whey Protein Shakes for Breakfast- Yay or Nay?

I have just bought the Whey-to-go in chocolate and vanilla. The Vanilla shows nothing in the way of artifical sweetners with only 1 sugar, 2 carbs total, the Chocolate on the other hand does list ...

Feb 9th 2012
jsgitnalong blogged:

Always tweaking...

5 years ago I had surpassed the 250lb mark on the scales... I absolutely hated myself! I began a Low carb way of eating and started walking 1 1/2 miles 5 days a week (weather forgiving) on my lunc...

Feb 7th 2012
jsgitnalong was recruited into 4 Hour People by Jake!

Give a warm welcome to jsgitnalong!

Feb 7th 2012