jsgitnalong
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Pretzels and Nutella rock on cheat day!
Re: Day After Cheat Day
I really don't have an answer, but I suffer with the same problems. I have tried cutting back on the grapefruit juice as I think that has a strange effect on me. I also started taking magnesium, a...
I agree... and I think that I will focus more on the "healthy" cheat options. I will have to say that I did not just go crazy... I usual...
Thank you for being so helpful in your answer! The more I think about it, the more I realize their must have been a connection to depression and t...
The grain issue is something to think on...
I think that it is working well for me so far. I have not had any stalls from it and it works well with my system. I like the flavor and it makes ...
Re: Beer Weight
Wine is your best bet, but I noticed that even Wine slows things for me, but I am female also. Michelob Ultra is pretty good, but its not so much the carbs that get you, its the alcohol itself. Al...
Does anyone have mood swings or depression issues?
I am begining week 3 of the SCD and I have had some interesting things going on... first of all I completely blew out the whole weekend... which sucks! I had lost 4lbs, but as of this morning, tha...
Yes! Wieght lifting rocks! I started with golds gym about 2 years ago in the "body pump" and did that for about 1 1/2 years. I really bu...
Humm, thank you for that info because as I tweak this thing, I may have to go that route. I am going to try the Whey-to-go this morning and see ho...
Yeah.... see my above post! You guys were right!
Well apparently you guys are all correct on this nut butter thing. Yesterday was a bad day for me with cravings! Indulged more than I should have...
Nut Butter consumption?
I am wondering if anyone has had any problems with consuming more than the recommended 1 tbsp of almond or peanut butter per day? I have been using it for in between meal snack. I am also only on ...
Well you are welcome! LOL! I am going to see how this works tomorrow morning. Plan to be at the gym at 5:15am so I will be up at 4:00am and by 4:3...
Can muscle soreness cause a stall in weight loss?
I am a 37 yr female who loves lifting and strength training. I have encountered this problem in the past and cannot find a true answer to this question... I have just started the 4HB this week (mo...
Re: Whey Protein Shakes for Breakfast- Yay or Nay?
I have just bought the Whey-to-go in chocolate and vanilla. The Vanilla shows nothing in the way of artifical sweetners with only 1 sugar, 2 carbs total, the Chocolate on the other hand does list ...
Always tweaking...
5 years ago I had surpassed the 250lb mark on the scales... I absolutely hated myself! I began a Low carb way of eating and started walking 1 1/2 miles 5 days a week (weather forgiving) on my lunc...