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Have any of you maintained your weight loss for more than one year? What are your maintaining tips? Did you continue to follow any of the SCD rules or are you doing your own thing? Do you count ca...
I've found after talking to lots of people, not everyone on SCD goes into ketosis. I however do, and I find I have bad breath at least 4 days a week.
As far as I know there is not much you can do about it. I lost 200 pounds last year and have loose skin in my tummy, arms, and thighs. I can live with it but I don't like it. However, I will take ...
Ha! I completely understand! As a pear shaped woman, I keep losing weight in my face, boobs, and waist but CANNOT lose the thighs and butt! Oh well, as long as I am healthier and stronger!