JemmaJolie
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I get what you are saying, but I always feel like my metabolism is highest after a cheat day because I am still digesting well into the next day. ...
I think I am gonna try it just for fun. I will be fasting today and cheating tomorrow...fasting Sunday,,,I'll let you know how it goes and how I f...
Fasting before and after a cheat day?
Since February I have fasted the day after cheat day. Some people have told me it's better to fast the day before. What if you do both? I love fasting the day after because I am typically so full ...
Re: Cheat Day vs Dieters Gone Wild Day-preference?
I call it Reward Day, and remind myself when I am feeling weak, if I stay strong, and stay the course, I get to reward myself on day 7 with whatever I want.
Re: Eggs at night, -1lb in the morning?
Yes, I have found I lose faster the more egg meals I incorporate but the benefits stop after a couple weeks so I cycle the eggs. Even before I did SCD I saw this correlation. I don't know why it w...
Re: No bowel movement on and following cheat day
Poor girl! I go once a day on regular days but on cheat day I go at least 3 times. I try to focus on fiber rich carbs for the ones I do eat that day to make sure the junk food I eat moves through....
Have any of you maintained weight loss over 1 year?
Have any of you maintained your weight loss for more than one year? What are your maintaining tips? Did you continue to follow any of the SCD rules or are you doing your own thing? Do you count ca...
Re: red wine??
I barely lose if I include the wine so I stopped drinking it.
Re: This is what happens after cheat day
Thanks for posting this!!
Re: If this is a lifestyle thing, is bad breath for life too?
I've found after talking to lots of people, not everyone on SCD goes into ketosis. I however do, and I find I have bad breath at least 4 days a week.
Yes, I am super close to target. I'm 5'7 and currently 149 lbs, 25% body fat....trying to get to 140ish 23% body fat.
Thank you!
Plastic surgery might be something you want to explore. You will have to see how you feel once you lose the weight. Some bodie bounce back better ...
Re: Has anyone had problems with excess skin after weight loss?
As far as I know there is not much you can do about it. I lost 200 pounds last year and have loose skin in my tummy, arms, and thighs. I can live with it but I don't like it. However, I will take ...
Has your cheat day water weight ever stuck??
Every single week I have been on this plan (Almost 6 weeks in) I have gotten down to my lowest weight cheat day morning and then the day after cheat day I would be 10-15 pounds up due to carbs and...
Akane please add me on Facebook, I'd love to keep supporting each other. Jacquelyn Hart McCoy. :)
I drink between 128-200 oz a day and I pee once an hour but it helps me with hunger.
Re: Water intake
How much water do you try and drink per day?
Hey Akane, I just saw this, My name on FB is Jacquelyn Hart McCoy on facebook, all my pics on fb are my before pics, I am not updating fb for a whi...
You are right, I don't get the full 30 grams on cheat day. It's never seemed to hurt me and I like to save the calories for fun food but maybe I s...
Today was the first time I almost cheated...
It was my turn to host book club tonight. We meet once a month and always make the parties really grande affairs. I made quiche, baked brie, spinach artichoke dip, strawberry cheesecake, oatmeal c...
I never do beans on cheat day, I hate to waste the carbs on them, so I don't...on all other days I eat lentils.
Re: Breaking study reveals fat lost in last place you want
Ha! I completely understand! As a pear shaped woman, I keep losing weight in my face, boobs, and waist but CANNOT lose the thighs and butt! Oh well, as long as I am healthier and stronger!
Re: What's the skinny on Cheat Day?
I agree with the only poster who said fasting and cheat meals instead of whole days come into play if you are not losing anymore and need to shake things up. I keep my Monday-Saturday fully on p...
Re: How much do you lose per week?:
Thanks for giving me so much good info all in one place. I am a numbers and stats geek so I love to compare and learn.