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I say yay! I have been drinking Isopure ZeroCarb protein mix (zero carbs, zero lactose and zero sugar.) every morning for the past month (4HB follower since last December). One scoop in a glass of...
I have never been a breakfast person, I really don't like eating in the morning at all. I used to try and eat 30 grams of protein either in eggs or cottage cheese, but I had to force myself. Based...
The first time I heard about 4 Hour Body was from a cousin on Facebook. She has had an incredible transformation - down from a size 16 to a size 4/6 in about a year. I thought I was eating "r...