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My 4HB Goal: Be a person of very few words, but lots of action.







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C_Eileen replied to hoytstreet's question:

Whey Protein Shakes for Breakfast- Yay or Nay?

I say yay! I have been drinking Isopure ZeroCarb protein mix (zero carbs, zero lactose and zero sugar.) every morning for the past month (4HB follower since last December). One scoop in a glass of...

Feb 9th 2012
C_Eileen replied to angelbrenda's question:

Re: Quick Breakfast Ideas?

I have never been a breakfast person, I really don't like eating in the morning at all. I used to try and eat 30 grams of protein either in eggs or cottage cheese, but I had to force myself. Based...

Feb 9th 2012
C_Eileen blogged:

4 Hour Believer!

The first time I heard about 4 Hour Body was from a cousin on Facebook. She has had an incredible transformation - down from a size 16 to a size 4/6 in about a year. I thought I was eating "r...

Feb 7th 2012