bigwoz

I just found it on YouTube. I found the swings to be insufficient. I figured 5 minutes of exercise was not enough.

I can gather up my love handles, and the skin on my stomach and jam it into my abdomen. Looks good/small when I do that.

I skimped on cheat day the week previous. That's the only observation I had during that period. Cheat day is SOOOO important.

Thanks. The 210 pics will be better

225 is very attainable. All I need is some manscaping Never had abs before. They are under there trying to poke out... NO longer just a keg. 21...

Don't cheat yourself on cheat day. Do it!! Don't cheat on non-cheat days. Kettlebell Hell 12 minute routine. Keep with it, even when the scale is ...

Artichacker is a legend on here. I did the same as you, added protien and had beans at dinner again. Unofficially down a 2pounds in the last 2 day...

If we kept losing like we have been we would blow away with a strong breeze in another couple months... I am already being told by co-workers tha...

Like theGru says Artichacker, you are the best coach around. I was feeling a bit disappointed in my results the past couple weeks so I came on her...

I accept your challenge!

The hangover means it worked. Even a week in and for me it was hard to fathom that eating like that was normal. No wonder I used to feel like crap...

Thanks Arctichacker. As you can tell by the comments on your posts, we all appreciate your encouragement and well wishes. BTW: you are officially ...

Congrats on 32 in 9 weeks! I missed my weigh in, but was anticipating the 30 pound mark for week 9 as well. Oh well, 30 something in 10 will be ju...

Thanks TheGru. This forum is like our own "little" cheering section. It makes me feel great whn others do well, or on the off-chance tha...

Here is an excerpt from a previous post of mine: This is the kettlebell workout that I have used 5 times so far. http://www.youtube.com/watch?v=OS...

I guess I can make fun of that guy now, you're right. I will get my wife to do some "manscaping". Maybe I will get my weight shaved into...

I guess I will have to develop my inner avacado connoisseur. Being way up there do you have to eat all frozen & canned? I'm not usually sup...

Maybe I'll increase my avacado. I have a farm market here that I can get them pretty cheap. Problem is they get soft so quick. The window of perfe...

Thanks for the poignant advice. I was gonna say mean, but... The bacon is from Costco, I think Lilydale. I looked at the frittata, but there are...

I do feel a bit bloated. I load up on water for exercise, esp floor hockey. I have been having coffee with real cream since week 3 but that is wh...

Just thought I'd share my "insight". I asked... Just kidding!

sorry, Male 35y, start 263.4, current 244.8 (until tomorrow's weigh-in)